( Prone forward neck bend 2 )
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Name of exercise
Stretch cerv flx prone arms up
Other names of exercise
Prone forward neck bend 2
Description of exercise
The prone forward neck bend 2 exercise is a stretching movement that targets the muscles...
( Butterfly Pec stretch )
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Name of exercise
Stretch cerv ext w/Pectoral
Other names of exercise
Butterfly Pec stretch
Description of exercise
The Butterfly Pec stretch is an effective exercise for stretching the chest muscles and improving range of motion in the shoulders....
( Arm up neck twist )
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Name of exercise
Stretch cerv rotn stand w/arm abd
Other names of exercise
Arm up neck twist
Description of exercise
Arm up neck twist is a stretching exercise that targets the neck, shoulders, and upper back muscles....
( Levator stretch )
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Name of exercise
Stretch Levator scapulae arm behind
Other names of exercise
Levator stretch
Description of exercise
The Levator stretch exercise is a stretching movement that targets the levator scapulae muscle, located at the back and side of the...
( Supported neck back bend )
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Name of exercise
Stretch cerv ext supine
Other names of exercise
Supported neck back bend
Description of exercise
Supported neck back bend exercise is a stretching exercise that targets the muscles in the neck and upper back....
( Prone neck forward bend )
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Name of exercise
Stretch cerv flx prone arms at side
Other names of exercise
Prone neck forward bend
Description of exercise
Prone neck forward bend is a stretching exercise that targets the muscles of the neck and...
( Sitting upper neck back bend )
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Name of exercise
Stretch upper cerv ext
Other names of exercise
Sitting upper neck back bend
Description of exercise
The sitting upper neck back bend exercise is a simple and effective stretch that targets the upper...
( Sitting upper neck forward stretch )
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Name of exercise
Stretch upper cerv flx
Other names of exercise
Sitting upper neck forward stretch
Description of exercise
Sitting upper neck forward stretch is a simple exercise that can help relieve tension and stiffness in...
( Overhand side neck stretch )
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Name of exercise
Stretch cerv sidebend w/pressure opposite side
Other names of exercise
Overhand side neck stretch
Description of exercise
The Overhand side neck stretch is a simple and effective exercise that can help alleviate tension and...
( Table neck sidebend )
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Name of exercise
Stretch cerv sidebend arm stable
Other names of exercise
Table neck sidebend
Description of exercise
Table neck sidebend is a simple and effective exercise that targets the muscles of the neck and upper back. It...
