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( Prone shoulder bent arm shoulder blade squeeze ) View Report - Name of exercise  AROM shld retract w/flx prone elbows bent Other names of exercise Prone shoulder bent arm shoulder blade squeeze Description of exercise The prone shoulder bent arm shoulder blade squeeze exercise is...

( Kneeling chin tuck neck extend ) View Report - Name of exercise  AROM cerv flx/ext w/chin tuck 4 point Other names of exercise Kneeling chin tuck neck extend Description of exercise The kneeling chin tuck neck extend exercise is a simple yet effective way to...

( Prone leg outs ) View Report - Name of exercise  AROM hip IR bil prone Other names of exercise Prone leg outs Description of exercise Prone leg outs is a bodyweight exercise that targets the glutes, hamstrings, and core muscles. To perform this exercise, start...

( Prone leg out ) View Report - Name of exercise  AROM hip abd uni prone Other names of exercise Prone leg out Description of exercise The prone leg out exercise is a bodyweight exercise that targets the muscles of the lower body, specifically the glutes,...

( single heel raise ) View Report - Name of exercise  AROM ankle PF uni stand Other names of exercise single heel raise Description of exercise Single heel raise eccentrics exercise is a strengthening exercise that focuses on the calf muscles. It involves standing on one...

( Kneeling sit back ) View Report - Name of exercise  AROM hip flx 4 point Other names of exercise Kneeling sit back Description of exercise The kneeling sit back exercise is a simple yet effective movement that targets the lower back muscles. To perform this...

( Forward trunk eccentric bend ) View Report - Name of exercise  AROM hip flx (lumbar eccentric) stand high level Other names of exercise Forward trunk eccentric bend Description of exercise Forward trunk eccentric bend exercise is a dynamic movement that targets the muscles in the...

( Forward trunk bend stretch ) View Report - Name of exercise  Stretch lumbar flx stand Other names of exercise Forward trunk bend stretch Description of exercise Forward trunk bend stretch is a simple and effective exercise that helps to stretch and strengthen the muscles in...

( Single leg standing Glut set ) View Report - Name of exercise  AROM hip unilat stance Other names of exercise Single leg standing Glut set Description of exercise The single leg standing glut set exercise is a simple but effective way to strengthen and tone...

( Bent elbow downward shoulder glide ) View Report - Name of exercise  Mob shld inferior glide w/towel (w/shld flx) Other names of exercise Bent elbow downward shoulder glide Description of exercise Bent elbow downward shoulder glide exercise is a strengthening and stretching exercise that targets...