( Single arm press )
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Name of exercise
AROM shld press uni supine
Other names of exercise
Single arm press
Description of exercise
The single arm press exercise is a strength training exercise that primarily targets the muscles in the shoulders, chest, and...
( Double scaption )
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Name of exercise
AROM shld scaption bil
Other names of exercise
Double scaption
Description of exercise
Double scaption exercise is a shoulder strengthening exercise that involves lifting both arms out to the sides at a 45-degree angle. It targets...
( DB arm raise prone )
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Name of exercise
Resist shld flx uni prone w/wt
Other names of exercise
DB arm raise prone
Description of exercise
The DB arm raise prone exercise is a strength training exercise that targets the muscles in the...
( prone shoulder low five )
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Name of exercise
AROM shld IR uni prone palm down
Other names of exercise
prone shoulder low five
Description of exercise
The prone shoulder low five exercise is a strengthening exercise that targets the muscles in the...
( DB chest fly )
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Name of exercise
Resist shld press bil supine w/wt
Other names of exercise
DB chest fly
Description of exercise
DB chest fly is a resistance training exercise that primarily targets the chest muscles. It involves lying on a...
( Double ceiling punch )
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Name of exercise
AROM shld protract bil supine
Other names of exercise
Double ceiling punch
Description of exercise
Double ceiling punch exercise is a high-intensity workout that targets the upper body, specifically the arms, shoulders, and chest muscles....
( Straight arm shoulder blade squeeze )
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Name of exercise
AROM shld retract w/flx prone arms straight
Other names of exercise
Straight arm shoulder blade squeeze
Description of exercise
The straight arm shoulder blade squeeze exercise is a simple yet effective movement that...
( Prone shoulder rotation )
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Name of exercise
AROM shld ER uni prone palm in
Other names of exercise
Prone shoulder rotation
Description of exercise
Prone shoulder rotation exercise is a strengthening and stretching exercise that targets the muscles in the shoulders and...
( Prone heel squeeze )
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Name of exercise
Iso hip ER prone
Other names of exercise
Prone heel squeeze
Description of exercise
The prone heel squeeze exercise is a simple yet effective exercise that targets the muscles of the inner thighs and glutes....
( Prone shoulder blade squeeze )
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Name of exercise
AROM shld retract/depress prone
Other names of exercise
Prone shoulder blade squeeze
Description of exercise
The prone shoulder blade squeeze exercise is a simple and effective way to improve the strength and stability of...
