( Caregiver Pec minor stretch )
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Name of exercise
Stretch Pectoralis minor w/person
Other names of exercise
Caregiver Pec minor stretch
Description of exercise
The caregiver Pec minor stretch exercise is a simple and effective way to improve flexibility and reduce tension in...
( Supine Lat stretch )
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Name of exercise
Stretch Latissimus supine
Other names of exercise
Supine Lat stretch
Description of exercise
The Supine Lat stretch exercise is a simple yet effective stretch for the lats, or latissimus dorsi muscles, located on the sides...
( Thomas stretch 2 )
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Name of exercise
Stretch hip flexors supine 2
Other names of exercise
Thomas stretch 2
Description of exercise
The Thomas stretch exercise is a popular stretching technique that targets the hip flexor muscles. It involves lying on your...
( Leg raise )
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Name of exercise
AROM hip flx (SLR) supine legs straight
Other names of exercise
Leg raise
Description of exercise
Leg raise eccentrics exercise is a strength training exercise that targets the abdominal muscles and hip flexors. It involves lying...
( Sit up arms out )
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Name of exercise
AROM lumbar flx (crunches) straight legs low level
Other names of exercise
Sit up arms out
Description of exercise
Sit up arms out is a core strengthening exercise that targets the abdominal muscles, chest,...
( DB double prone row )
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Name of exercise
Resist shld retract bil prone w/wt
Other names of exercise
DB double prone row
Description of exercise
DB double prone row is a strength training exercise that targets the muscles in the upper back,...
( SLR bend and lower )
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Name of exercise
AROM abdominal eccentric SLR
Other names of exercise
SLR bend and lower
Description of exercise
SLR bend and lower exercise is a lower body strengthening exercise that targets the glutes, hamstrings, and quadriceps muscles....
( Single hip fallout )
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Name of exercise
AROM hip ER uni supine
Other names of exercise
Single hip fallout
Description of exercise
Single hip fallout is a unilateral exercise that targets the hip muscles and improves stability and balance. It involves standing...
( DB double Serratus lift )
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Name of exercise
Resist shld protract bil supine w/wt
Other names of exercise
DB double Serratus lift
Description of exercise
The DB double Serratus lift is a strength training exercise that targets the Serratus anterior muscles, which...
( DB double scaption )
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Name of exercise
Resist shld scaption bil w/wt
Other names of exercise
DB double scaption
Description of exercise
The DB double scaption exercise is a shoulder strengthening exercise that targets the deltoid muscles. It involves holding a dumbbell...
