( Standing side bend )
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Name of exercise
Stretch Iliocostalis stand
Other names of exercise
Standing side bend
Description of exercise
The standing side bend exercise is a simple yet effective movement that targets the obliques, or side abdominal muscles. To perform this...
( Wall bent arm raise )
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Name of exercise
AROM shld flx uni at wall
Other names of exercise
Wall bent arm raise
Description of exercise
The wall bent arm raise exercise is a simple yet effective upper body exercise that targets the...
( Doorway Pec stretch )
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Name of exercise
Stretch Pectoral standing w/shld flx
Other names of exercise
Doorway Pec stretch
Description of exercise
Doorway Pec stretch is a simple yet effective exercise for stretching the pectoral muscles, which are located in the chest...
( Arm hook raise )
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Name of exercise
AROM shld flx bil at wall (bent elbows)
Other names of exercise
Arm hook raise
Description of exercise
The arm hook raise exercise is a simple yet effective movement that targets the muscles in the...
( Wall touch back )
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Name of exercise
AROM shld flx bil at wall (straight arms)
Other names of exercise
Wall touch back
Description of exercise
Wall touch back exercise is a simple and effective way to improve posture and strengthen the back...
( Wall angels )
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Name of exercise
AROM shld abd bil at wall
Other names of exercise
Wall angels
Description of exercise
Wall angels is a simple and effective exercise that targets the muscles in the upper back, shoulders, and chest. To perform...
( Supine arm rotations )
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Name of exercise
AROM shld ER/IR supine
Other names of exercise
Supine arm rotations
Description of exercise
Supine arm rotations is an exercise that is performed while lying on your back with your arms outstretched to your sides....
( Inside leg raise )
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Name of exercise
AROM hip add sidelying
Other names of exercise
Inside leg raise
Description of exercise
The inside leg raise is a simple yet effective exercise that targets the inner thighs, hip flexors, and core muscles. To...
( Sitting isometric thigh push )
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Name of exercise
Iso hip flx uni sit
Other names of exercise
Sitting isometric thigh push
Description of exercise
The sitting isometric thigh push exercise is a simple yet effective way to strengthen and tone your thigh...
( Sit up folded arm )
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Name of exercise
AROM lumbar flx (crunches) straight legs mid level
Other names of exercise
Sit up folded arm
Description of exercise
Sit up folded arm exercise is a popular and effective core strengthening exercise that targets...
