( Chest fly on TG )
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Name of exercise
AROM shld chest fly bil w/TG
Other names of exercise
Chest fly on TG
Description of exercise
The chest fly on TG exercise is a strength training exercise that targets the chest muscles. It...
( Weighted toe raise )
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Name of exercise
Resist ankle DF w/wt
Other names of exercise
Weighted toe raise
Description of exercise
Weighted toe raise exercise is a strength training exercise that targets the muscles in the calves and ankles. It involves standing...
( Isometric neck diagonal )
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Name of exercise
Iso cerv ext diag
Other names of exercise
Isometric neck diagonal
Description of exercise
Isometric neck diagonal exercise is a strengthening exercise that targets the neck muscles. It involves keeping the head in a fixed...
( DB inner biceps curl )
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Name of exercise
Resist elbow flx w/sup w/wt
Other names of exercise
DB inner biceps curl
Description of exercise
DB inner biceps curl exercise is a strength training exercise that targets the inner portion of the biceps...
( Weighted ankle outside lift )
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Name of exercise
Resist ankle ever w/wt
Other names of exercise
Weighted ankle outside lift
Description of exercise
Weighted ankle outside lift is a strength training exercise that targets the muscles on the outside of the ankle...
( Standing isometric hip out )
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Name of exercise
Iso hip abd uni stand
Other names of exercise
Standing isometric hip out
Description of exercise
Standing isometric hip out exercise is a simple yet effective way to strengthen the muscles in your hips...
( Standing isometric hip in )
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Name of exercise
Iso hip add at door
Other names of exercise
Standing isometric hip in
Description of exercise
Standing isometric hip exercise is a type of strength training that targets the muscles in the hips and...
( Knee push up )
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Name of exercise
AROM shld push-up full kneel
Other names of exercise
Knee push up
Description of exercise
Knee push ups are a modified version of the traditional push up exercise that can be done by beginners or...
( Sitting double thigh push out )
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Name of exercise
Iso hip IR bil
Other names of exercise
Sitting double thigh push out
Description of exercise
The sitting double thigh push out exercise is a lower body exercise that targets the thighs, specifically...
( Toe touch )
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Name of exercise
AROM lumbar flx (toe touch)
Other names of exercise
Toe touch
Description of exercise
Toe touch 45 shoulder level exercise is a simple yet effective exercise that targets the core muscles and shoulders. To perform this...
