( DB forward waist lunge )
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Name of exercise
Resist knee fwd lunge arms waist lvl w/wt.
Other names of exercise
DB forward waist lunge
Description of exercise
The DB forward waist lunge is a lower body exercise that targets the glutes, quadriceps,...
( Figure 4 step stretch )
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Name of exercise
Stretch hip figure 4 w/step
Other names of exercise
Figure 4 step stretch
Description of exercise
The Figure 4 step stretch is a simple yet effective exercise that targets the glutes, hips, and lower...
( Golf swing stretch w/club )
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Name of exercise
Stretch full body golf swing w/club
Other names of exercise
Golf swing stretch w/club
Description of exercise
The golf swing stretch with a club exercise is a great way to improve flexibility and range...
( single to double leg jump )
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Name of exercise
AROM knee single to double fwd jump
Other names of exercise
single to double leg jump
Description of exercise
The single to double leg jump backward opposite 45 exercise is a plyometric exercise...
( Deep forward lunge )
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Name of exercise
AROM knee deep fwd lunge
Other names of exercise
Deep forward lunge
Description of exercise
The deep forward lunge is a lower body exercise that targets the quadriceps, glutes, and hamstrings. To perform this exercise,...
( Squat and pivot swing w/wt. )
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Name of exercise
Resist knee squat with swing w/wt.
Other names of exercise
Squat and pivot swing w/wt.
Description of exercise
The squat and pivot swing with weight exercise is a full-body movement that combines elements...
( single to double 180 jump )
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Name of exercise
AROM knee single leg to double 180 jump
Other names of exercise
single to double 180 jump
Description of exercise
Single to double 180 jump exercise is a plyometric exercise that involves jumping...
( Single to double opposite 180 jump )
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Name of exercise
AROM knee single to double 180 contra jump
Other names of exercise
Single to double opposite 180 jump
Description of exercise
The single to double opposite 180 jump exercise is a plyometric...
( Elastic pull up with Rotater )
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Name of exercise
Resist shld ER at 90 w/Rotater
Other names of exercise
Elastic pull up with Rotater
Description of exercise
The Elastic pull up with Rotater exercise is a challenging and effective workout that targets...
( Floor twister )
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Name of exercise
Stretch trunk rotn bent knee supine
Other names of exercise
Floor twister
Description of exercise
Floor twister exercise is a core-strengthening workout that targets the abdominal muscles. It involves lying on the floor with your arms...
