( Correct sitting posture chin tuck )
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Name of exercise
AROM lumbar/cerv posture sitting
Other names of exercise
Correct sitting posture chin tuck
Description of exercise
Correct sitting posture chin tuck exercise is a simple movement that helps improve posture and reduce neck...
( Hip twists on foam roll )
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Name of exercise
AROM hip abd supine w/foam roll
Other names of exercise
Hip twists on foam roll
Description of exercise
Hip twists on foam roll is a dynamic exercise that targets the muscles in the...
( Diagonal dead bug on foam roll )
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Name of exercise
AROM shld/knee diag supine w/roll
Other names of exercise
Diagonal dead bug on foam roll
Description of exercise
The diagonal dead bug on foam roll exercise is a core strengthening exercise that...
( Trunk side stretch on foam roll )
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Name of exercise
Stretch trunk sidebend supine w/roll
Other names of exercise
Trunk side stretch on foam roll
Description of exercise
Trunk side stretch on foam roll is a stretching exercise that targets the muscles...
( Ceiling punch on foam roll )
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Name of exercise
AROM shld protract supine w/foam roll
Other names of exercise
Ceiling punch on foam roll
Description of exercise
Ceiling punch on foam roll is a core strengthening exercise that involves punching towards the...
( Neck/leg lift on foam roll )
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Name of exercise
AROM ankle DF w/hip flx bil supine w/roll
Other names of exercise
Neck/leg lift on foam roll
Description of exercise
Neck/leg lift on foam roll is a strengthening exercise that targets the muscles...
( Side arm raises on foam roll )
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Name of exercise
AROM shld abd bil supine w/roll
Other names of exercise
Side arm raises on foam roll
Description of exercise
Side arm raises on a foam roll is a simple yet effective exercise...
( Windshield wiper on foam roll )
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Name of exercise
AROM shld ER/IR alt supine w/roll
Other names of exercise
Windshield wiper on foam roll
Description of exercise
The windshield wiper on foam roll 2 exercise is a core strengthening and stability exercise...
( Windshield wiper on foam roll 2 )
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Name of exercise
AROM shld ER/IR supine w/foam roll 2
Other names of exercise
Windshield wiper on foam roll 2
Description of exercise
The windshield wiper on foam roll exercise is a core strengthening exercise...
( Alternating knee extends on foam roll )
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Name of exercise
AROM hip alt leg knee ext supine w/roll
Other names of exercise
Alternating knee extends on foam roll
Description of exercise
Alternating knee extends on foam roll is a dynamic exercise that...
