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( Pelvic clock ) View Report - Name of exercise  AROM lumbar pelvic clock Other names of exercise Pelvic clock Description of exercise Pelvic clock exercise is a simple yet effective movement that helps to improve pelvic stability and mobility. It involves lying on your back...

( Double sitting ham stretch ) View Report - Name of exercise  Stretch hamstring bil longsitting w/towel Other names of exercise Double sitting ham stretch Description of exercise The double sitting ham stretch is a popular stretching exercise that targets the hamstrings, which are the muscles...

( Bent 90 ham stretch ) View Report - Name of exercise  Stretch hamstring bil (stand 90) Other names of exercise Bent 90 ham stretch Description of exercise Bent 90 ham stretch is a simple yet effective exercise that targets the hamstrings, the muscles located at...

( Press up push up ) View Report - Name of exercise  AROM shld push up/press up Other names of exercise Press up push up Description of exercise The press up push up exercise, also known as the standard push up, is a popular bodyweight exercise...

( DB lateral raise ) View Report - Name of exercise  Resist shld abd bil w/wt (lat Deltoid) Other names of exercise DB lateral raise Description of exercise DB lateral raise eccentrics exercise is a strength training exercise that targets the shoulders, specifically the lateral deltoids....

( Crossed leg Piriformis stretch ) View Report - Name of exercise  Stretch Piriformis supine crossed leg Other names of exercise Crossed leg Piriformis stretch Description of exercise The Crossed Leg Piriformis stretch is a simple yet effective exercise for stretching the piriformis muscle, which is...

( DB bent row ) View Report - Name of exercise  Resist shld bent row w/wt Other names of exercise DB bent row Description of exercise The DB bent row exercise is a compound movement that primarily targets the muscles in the upper back, including the...

( DB lower Trap raise ) View Report - Name of exercise  Resist shld horiz abd bil prone thumb up w/wt Other names of exercise DB lower Trap raise Description of exercise DB lower trap raise is an isolation exercise that targets the lower trapezius muscles...

( Sidelying hip clam ) View Report - Name of exercise  AROM hip abd uni w/ER sidelying knee bent Other names of exercise Sidelying hip clam Description of exercise Sidelying hip clam exercise is a popular exercise that targets the muscles of the hips, particularly the...

( Side leg raise toe up ) View Report - Name of exercise  AROM hip abd uni w/ER sidelying knee straight Other names of exercise Side leg raise toe up Description of exercise The side leg raise toe up exercise is a simple yet effective move...