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( DB step touch ) View Report - Name of exercise  Resist knee step up/down partial w/wt Other names of exercise DB step touch Description of exercise DB step touch backward shoulder to shoulder exercise is a dynamic movement that targets the shoulders, arms, and core...

( Wall lateral shift ) View Report - Name of exercise  AROM lumbar lateral shift, arm on wall Other names of exercise Wall lateral shift Description of exercise Wall lateral shift exercise is a type of bodyweight exercise that primarily targets the muscles in the shoulders,...

( Supine stopsign Pec stretch ) View Report - Name of exercise  Stretch Pectoral supine w/ abd arms Other names of exercise Supine stopsign Pec stretch Description of exercise The supine stopsign Pec stretch exercise is a simple and effective stretch that targets the pectoral muscles...

( Wall Pec stretch ) View Report - Name of exercise  Stretch Pectoral standing at wall Other names of exercise Wall Pec stretch Description of exercise The Wall Pec stretch is a simple yet effective exercise that targets the pectoral muscles, also known as the chest...

( Side wall throw ) View Report - Name of exercise  AROM hip/knee stance uni w/ball toss Other names of exercise Side wall throw Description of exercise Side wall throw is a functional exercise that targets the core and upper body muscles. It involves standing sideways...

( Diagonal Scalleni/SCM stretch ) View Report - Name of exercise  Stretch Scalleni/SCM Other names of exercise Diagonal Scalleni/SCM stretch Description of exercise The Diagonal Scalleni/SCM stretch is a simple yet effective exercise that targets the sternocleidomastoid (SCM) muscle, which runs along the side of the...

( Wall back extend ) View Report - Name of exercise  AROM lumbar ext standing at wall Other names of exercise Wall back extend Description of exercise The wall back extend exercise is a simple yet effective way to improve your posture and strengthen your back...

( OA mob ) View Report - Name of exercise  Mob cerv OA Other names of exercise OA mob Description of exercise OA mob exercise, also known as "Organizational Agility" mob exercise, is a team-based activity designed to improve agility and collaboration within an organization. It...

( Standing Quad set ) View Report - Name of exercise  Iso knee ext stand (closed chain quad set) Other names of exercise Standing Quad set Description of exercise The Standing Quad set is a simple but effective exercise that targets the quadriceps muscles in the...

( 4 way hip ) View Report - Name of exercise  Resist hip 4 way w/elastic Other names of exercise 4 way hip Description of exercise The 4 way hip exercise is a series of movements that target the muscles in and around the hips. It...