( Shoulder side lunge )
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Name of exercise
AROM knee side lunge arms shld lvl
Other names of exercise
Shoulder side lunge
Description of exercise
The shoulder side lunge exercise is a dynamic movement that targets the muscles in the legs, glutes, and...
( DB shoulder side lunge )
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Name of exercise
Resist knee side lunge arms shld lvl w/wt.
Other names of exercise
DB shoulder side lunge
Description of exercise
The DB shoulder side lunge is a compound exercise that targets the lower body, specifically...
( Side lunge overhead )
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Name of exercise
AROM knee side lunge arms overhead lvl
Other names of exercise
Side lunge overhead
Description of exercise
The side lunge overhead exercise is a dynamic movement that targets the lower body and core muscles while...
( DB overhead lunge )
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Name of exercise
Resist knee fwd lunge arms overhead lvl w/wt.
Other names of exercise
DB overhead lunge
Description of exercise
The DB overhead lunge exercise is a full-body movement that combines the benefits of a lunge with...
( Side lunge waist level )
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Name of exercise
AROM knee side lunge arms waist lvl
Other names of exercise
Side lunge waist level
Description of exercise
Side lunge waist level exercise is a lower body exercise that targets the glutes, thighs, and...
( Forward lunge shoulder level )
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Name of exercise
AROM knee fwd lunge arms shld lvl
Other names of exercise
Forward lunge shoulder level
Description of exercise
The forward lunge shoulder level exercise is a full-body movement that targets the legs, core, and...
( DB forward shoulder lunge )
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Name of exercise
Resist knee fwd lunge arms shld lvl w/wt.
Other names of exercise
DB forward shoulder lunge
Description of exercise
The DB forward shoulder lunge exercise is a compound movement that targets the legs, glutes,...
( Foward overhead lunge )
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Name of exercise
AROM knee fwd lunge arms overhead lvl
Other names of exercise
Foward overhead lunge
Description of exercise
The forward overhead lunge is a dynamic exercise that targets multiple muscle groups in the legs and core....
( Triple swing stretch w/club )
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Name of exercise
Stretch lumbar triple golf swing w/club
Other names of exercise
Triple swing stretch w/club
Description of exercise
The triple swing stretch with a club is a dynamic exercise that targets the muscles of the...
( Waist level forward lunge )
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Name of exercise
AROM knee fwd lunge arms waist lvl
Other names of exercise
Waist level forward lunge
Description of exercise
The waist level forward lunge is a lower body exercise that targets the quadriceps, hamstrings, glutes,...
