( Towel pull in )
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Name of exercise
AROM ankle inv w/towel
Other names of exercise
Towel pull in
Description of exercise
The towel pull is a simple yet effective exercise that targets the muscles in your upper back, shoulders, and arms. To...
( Isometric neck back and lift )
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Name of exercise
Iso cerv ext w/elastic
Other names of exercise
Isometric neck back and lift
Description of exercise
Isometric neck back and lift exercises are a type of strength training exercise that focus on the...
( Elastic thigh extend )
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Name of exercise
Resist hip ext stand w/elastic proximal
Other names of exercise
Elastic thigh extend
Description of exercise
The elastic thigh extend exercise is a simple yet effective workout that targets the muscles in your thighs. It...
( Elastic thigh front lift )
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Name of exercise
Resist hip flx stand w/elastic proximal
Other names of exercise
Elastic thigh front lift
Description of exercise
The Elastic thigh front lift exercise is a lower body workout that primarily targets the thighs and...
( Sitting elastic alternating Lat pull back )
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Name of exercise
Resist shld ext bil alt sit w/elastic
Other names of exercise
Sitting elastic alternating Lat pull back
Description of exercise
The sitting elastic alternating Lat pull back exercise is a resistance training...
( Elastic down and out )
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Name of exercise
Resist lumbar diag D2 uni w/elastic
Other names of exercise
Elastic down and out
Description of exercise
Elastic down and out exercise is a type of financial derivative contract that gives the holder the...
( Elastic concentration curl )
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Name of exercise
Resist elbow flx bil w/elastic
Other names of exercise
Elastic concentration curl
Description of exercise
The elastic concentration curl is a strength training exercise that targets the biceps muscles. It involves using an elastic band...
( Sitting trunk twist stretch )
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Name of exercise
Stretch trunk rotn sit
Other names of exercise
Sitting trunk twist stretch
Description of exercise
The sitting trunk twist stretch exercise is a simple yet effective way to improve flexibility and mobility in the...
( Sitting forward trunk twist stretch )
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Name of exercise
Stretch lumbar flx/rotn sit
Other names of exercise
Sitting forward trunk twist stretch
Description of exercise
Sitting forward trunk twist stretch is a simple exercise that involves twisting the upper body while seated...
( Elastic double Lat pull back )
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Name of exercise
Resist shld ext bil alt stand w/elastic
Other names of exercise
Elastic double Lat pull back
Description of exercise
The elastic double lat pull back exercise is a strength training exercise that primarily...