( Elastic inside hip stretch )
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Name of exercise
Stretch hip ER supine w/elastic
Other names of exercise
Elastic inside hip stretch
Description of exercise
The Elastic inside hip stretch exercise is a dynamic stretch that targets the inner hip muscles, specifically the...
( Cross pull step up )
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Name of exercise
Resist knee step up w/elastic crosspull
Other names of exercise
Cross pull step up
Description of exercise
.Cross pull step up exercise is a compound movement that targets the lower body muscles, particularly the...
( Cross pull sit to stand )
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Name of exercise
Resist lumbar sit to stand w/elastic crosspull
Other names of exercise
Cross pull sit to stand
Description of exercise
Cross pull sit to stand exercise is a functional movement that involves pulling and...
( Toe towel pull )
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Name of exercise
AROM toe flx w/towel
Other names of exercise
Toe towel pull
Description of exercise
The toe towel pull exercise is a simple yet effective way to strengthen the muscles in your feet and toes. To...
( Elastic Thomas stretch )
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Name of exercise
Stretch hip flexors supine w/elastic
Other names of exercise
Elastic Thomas stretch
Description of exercise
Elastic Thomas stretch is a popular exercise that targets the hip flexors and quadriceps muscles. It involves lying on your...
( Elastic toe stretch back )
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Name of exercise
Stretch great toe flexor w/elastic
Other names of exercise
Elastic toe stretch back
Description of exercise
Elastic toe stretch back exercise is a simple and effective way to improve flexibility and strength in the...
( Front ankle stretch )
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Name of exercise
Stretch ankle PF stand
Other names of exercise
Front ankle stretch
Description of exercise
Front ankle stretch is a simple yet effective exercise that helps to improve flexibility and mobility in the ankle joint. To...
( Straight leg raise standing )
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Name of exercise
AROM hip flx stand straight leg
Other names of exercise
Straight leg raise standing
Description of exercise
The straight leg raise standing exercise is a simple yet effective way to strengthen your core and...
( Stork balance )
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Name of exercise
AROM hip/knee stance uni
Other names of exercise
Stork balance
Description of exercise
Stork balance exercise is a simple yet effective exercise that helps improve balance and stability. It involves standing on one leg with the...
( Sitting towel Quad stretch )
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Name of exercise
Stretch knee flx sit w/towel
Other names of exercise
Sitting towel Quad stretch
Description of exercise
The sitting towel quad stretch is a simple yet effective exercise that can help improve flexibility and mobility...
