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( Elastic abducted rotation ) View Report - Name of exercise  Resist shld ER uni (arm abd) stand w/elastic Other names of exercise Elastic abducted rotation Description of exercise Elastic abducted rotation exercise is a stretching exercise that focuses on improving the range of motion and...

( Elastic abducted crosspull ) View Report - Name of exercise  Resist shld ER w/elastic upward crossspull Other names of exercise Elastic abducted crosspull Description of exercise Elastic abducted crosspull exercise is a resistance training exercise that targets the muscles in the upper back and shoulders....

( Elastic upward punch ) View Report - Name of exercise  Resist shld elevation (punches) w/elastic Other names of exercise Elastic upward punch Description of exercise Elastic upward punch exercise is a strength training exercise that targets the chest, shoulders, and arms. It involves using an...

( Ball scaption ) View Report - Name of exercise  Resist shld scaption w/ball Other names of exercise Ball scaption Description of exercise Ball scaption exercise is a shoulder strengthening exercise that involves raising the arms in a diagonal position with a ball or weight in...

( Ball pendulum ) View Report - Name of exercise  AROM shld pendulum w/ball Other names of exercise Ball pendulum Description of exercise Ball pendulum exercise is a simple and effective exercise that helps to improve coordination, balance, and core strength. It involves swinging a small...

( DB arm alphabet ) View Report - Name of exercise  Resist shld alphabet supine w/wt Other names of exercise DB arm alphabet Description of exercise The DB arm alphabet exercise is a strength training exercise that targets the muscles in the arms, particularly the biceps,...

( Moses cross pull ) View Report - Name of exercise  Resist shld flx w/staff w/elastic crosspull Other names of exercise Moses cross pull Description of exercise Moses cross pull is a compound exercise that targets the back and shoulder muscles. It involves pulling a weight...

( Variable isometric front arm raise ) View Report - Name of exercise  Var iso shld flx supine w/elastic Other names of exercise Variable isometric front arm raise Description of exercise The variable isometric front arm raise exercise is a strength training exercise that targets the...

( Elastic side hop ) View Report - Name of exercise  Resist knee side to side hop w/elastic Other names of exercise Elastic side hop Description of exercise Elastic side hop is a plyometric exercise that involves jumping from side to side using an elastic band...

( Elastic crossover ) View Report - Name of exercise  Resist knee crossover w/elastic Other names of exercise Elastic crossover Description of exercise Elastic crossover exercise is a type of resistance training that involves using elastic bands to perform a series of exercises. It is a...