( Weight shift leg rotn drill )
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Name of exercise
AROM lumbar/hip rotn weight shift
Other names of exercise
Weight shift leg rotn drill
Description of exercise
Weight shift leg rotation drill is an exercise that helps improve balance, coordination, and overall body...
( DB diagonal overhead lunge )
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Name of exercise
Resist knee diag lunge arms overhead lvl w/wt.
Other names of exercise
DB diagonal overhead lunge
Description of exercise
The DB diagonal overhead lunge is a dynamic exercise that targets the legs, glutes, and...
( Composite lunge )
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Name of exercise
AROM knee composite lunge
Other names of exercise
Composite lunge
Description of exercise
The composite lunge exercise is a dynamic and challenging movement that targets multiple muscle groups in the lower body. It involves stepping forward...
( Diagonal shoulder lunge )
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Name of exercise
AROM knee diag lunge arms shld lvl
Other names of exercise
Diagonal shoulder lunge
Description of exercise
The diagonal shoulder lunge is a dynamic exercise that combines a lower body lunge movement with an upper...
( DB diagonal shoulder lunge )
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Name of exercise
Resist knee diag lunge arms shld lvl w/wt.
Other names of exercise
DB diagonal shoulder lunge
Description of exercise
The DB diagonal shoulder lunge exercise is a compound exercise that targets multiple muscle groups...
( Overhead diagonal lunge )
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Name of exercise
AROM knee diag lunge arms overhead lvl
Other names of exercise
Overhead diagonal lunge
Description of exercise
The overhead diagonal lunge is a full-body exercise that targets the legs, core, and shoulders. It involves stepping...
( DB overhead side lunge )
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Name of exercise
Resist knee side lunge arms overhead lvl w/wt.
Other names of exercise
DB overhead side lunge
Description of exercise
DB overhead side lunge is a full-body exercise that targets the legs, glutes, and core...
( Diagonal waist lunge )
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Name of exercise
AROM knee diag lunge arms waist lvl
Other names of exercise
Diagonal waist lunge
Description of exercise
The diagonal waist lunge exercise is a dynamic movement that targets the lower body muscles, including the glutes,...
( DB diagonal waist lunge )
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Name of exercise
Resist knee diag lunge arms waist lvl w/wt.
Other names of exercise
DB diagonal waist lunge
Description of exercise
The DB diagonal waist lunge exercise is a compound movement that targets the lower body,...
( DB waist lunge )
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Name of exercise
Resist knee side lunge arms waist lvl w/wt.
Other names of exercise
DB waist lunge
Description of exercise
The DB waist lunge exercise is a lower body exercise that targets the glutes, hamstrings, and quadriceps...
