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( Tall kneel front raise ) View Report - Name of exercise  AROM shld flx alt tall kneel Other names of exercise Tall kneel front raise Description of exercise Tall kneel front raise is a strength training exercise that targets the shoulders, upper back, and core...

( Bridge extend ) View Report - Name of exercise  AROM lumbar bridging w/static knee ext Other names of exercise Bridge extend Description of exercise Bridge extend exercise is a strength training exercise that primarily targets the glutes, hamstrings, and core muscles. To perform this exercise,...

( 4 point neutral ) View Report - Name of exercise  AROM lumbar neutral spine quadruped Other names of exercise 4 point neutral Description of exercise The 4 point neutral exercise is a core strengthening exercise that involves balancing on all fours in a neutral spine...

( Knee lift and bend ) View Report - Name of exercise  AROM knee ext supine Other names of exercise Knee lift and bend Description of exercise Knee lift and bend exercise is a simple and effective movement that targets the muscles of the lower body,...

( Knee arm bend and lift ) View Report - Name of exercise  AROM knee ext shld flx (bil) supine Other names of exercise Knee arm bend and lift Description of exercise Knee arm bend and lift exercise is a strengthening exercise that targets the muscles...

( Heel raise bridge ) View Report - Name of exercise  AROM lumbar bridging w/heel raises Other names of exercise Heel raise bridge Description of exercise The heel raise bridge exercise is a popular strength training exercise that targets the glutes, hamstrings, and calf muscles. To...

( Bridge and march ) View Report - Name of exercise  AROM lumbar bridging w/alt legs Other names of exercise Bridge and march Description of exercise Bridge and march exercise is a combination of two exercises that target the core, glutes, and legs. The bridge exercise...

( Neutral back ) View Report - Name of exercise  AROM lumbar neutral spine supine Other names of exercise Neutral back Description of exercise Neutral back exercises are a type of strength training that focuses on strengthening the muscles of the back while maintaining a neutral...

( Bent knee front raise ) View Report - Name of exercise  AROM shld flx bil supine hooklying Other names of exercise Bent knee front raise Description of exercise Bent knee front raise is a strength training exercise that targets the shoulders and upper arms. It...

( Sitting toe touch ) View Report - Name of exercise  AROM lumbar flx sit Other names of exercise Sitting toe touch Description of exercise The sitting toe touch exercise is a simple yet effective stretch that targets the hamstrings, lower back, and calves. To perform...