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( Elastic assist cross up ) View Report - Name of exercise  AAROM shld flx w/elastic inward crosspull Other names of exercise Elastic assist cross up Description of exercise The Elastic assist cross up exercise is a strength training exercise that targets the upper body, specifically...

( side to side kneecap ) View Report - Name of exercise  Mob knee patella medial/lateral Other names of exercise side to side kneecap Description of exercise Side to side kneecap exercise is a simple yet effective exercise that helps strengthen the muscles around the knee...

( Mob sacral torsion standing ) View Report - Name of exercise  Mob sacral torsion standing Other names of exercise Mob sacral torsion standing Description of exercise Mob sacral torsion standing exercise is a type of physical therapy exercise that involves standing with feet shoulder-width apart...

( finger walk ) View Report - Name of exercise  AROM finger walk Other names of exercise finger walk Description of exercise Finger walk exercise is a simple and effective hand and finger exercise that can be done anywhere, anytime. It involves walking your fingers along...

( Tall extend ) View Report - Name of exercise  AROM lumbar alt shld flx/knee ext supine Other names of exercise Tall extend Description of exercise Tall extend exercise is a simple yet effective movement that helps improve posture, strengthen the core, and increase overall flexibility....

( Rolling foot ) View Report - Name of exercise  AROM knee flx/ext uni sit w/dowel Other names of exercise Rolling foot Description of exercise Rolling foot exercise is a simple yet effective workout that helps to strengthen the muscles in the feet and ankles. It...

( Elastic march ) View Report - Name of exercise  Resist hip flx sit w/elastic Other names of exercise Elastic march Description of exercise Elastic march is a type of exercise that involves rhythmic movements of the body, similar to marching in place. It is often...

( Shoulder ladder ) View Report - Name of exercise  AROM shld ladder Other names of exercise Shoulder ladder Description of exercise Shoulder ladder exercise is a series of movements that help to improve the strength, flexibility, and mobility of the shoulder joint. It involves using...

( Choo choo ) View Report - Name of exercise  AROM shld circles (choo-choo) Other names of exercise Choo choo Description of exercise Choo choo exercise, also known as the "train exercise," is a simple and fun physical activity that can be done by people of...

( Heel raises on slide board ) View Report - Name of exercise  AROM ankle PF bil w/TG Other names of exercise Heel raises on slide board Description of exercise Heel raises on slide board is a lower body exercise that targets the calf muscles. It...