( Pulley pushdown )
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Name of exercise
Resist shld row pushdowns w/pulley
Other names of exercise
Pulley pushdown
Description of exercise
Pulley pushdown is a popular strength training exercise that primarily targets the triceps muscles in the arms. It involves using a cable...
( Side arm circles )
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Name of exercise
AROM shld circum sidelying
Other names of exercise
Side arm circles
Description of exercise
Side arm circles is a simple and effective exercise that targets the muscles in the shoulders and upper back. To perform...
( Eagle Pec stretch )
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Name of exercise
Stretch Pectoral supine static w/arm abd
Other names of exercise
Eagle Pec stretch
Description of exercise
The Eagle Pec stretch is a simple yet effective exercise that targets the chest muscles. To perform this stretch,...
( Tspine dural stretch )
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Name of exercise
Stretch thoracic dural
Other names of exercise
Tspine dural stretch
Description of exercise
Tspine dural stretch exercise is a form of stretching that targets the thoracic spine and the dural tissue surrounding it. The dural...
( Prone knee assist stretch )
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Name of exercise
Stretch knee ext prone w/self
Other names of exercise
Prone knee assist stretch
Description of exercise
The prone knee assist stretch is a simple exercise that helps to improve flexibility and range of motion...
( Side sit stretch )
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Name of exercise
Stretch Quadratus lumborum
Other names of exercise
Side sit stretch
Description of exercise
The side sit stretch is a simple yet effective exercise that targets the muscles in the sides of the body, particularly the...
( 4 point Piriformis )
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Name of exercise
Stretch Piriformis 4 point kneel
Other names of exercise
4 point Piriformis
Description of exercise
The 4 point Piriformis exercise is a simple yet effective way to stretch and strengthen the piriformis muscle, which is...
( Jaw butterfly )
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Name of exercise
Mob TMJ jaw depression
Other names of exercise
Jaw butterfly
Description of exercise
The Jaw Butterfly Exercise is a simple facial exercise that targets the muscles in the jaw and chin area. It involves opening the...
( first rib mobilizer )
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Name of exercise
Mob thoracic first rib w/towel
Other names of exercise
first rib mobilizer
Description of exercise
First rib mobilizer exercise is a stretching and strengthening exercise that targets the first rib, which is located at the...
( Leg split stretch )
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Name of exercise
Stretch hip adductors stand
Other names of exercise
Leg split stretch
Description of exercise
Leg split stretch is a popular exercise that involves stretching the muscles in the legs, particularly the hamstrings, quadriceps, and hip...
