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( Pulley eccentric front lower ) View Report - Name of exercise  AAROM shld flx eccentric w/pulley Other names of exercise Pulley eccentric front lower Description of exercise Pulley eccentric front lower exercise is a strength training exercise that primarily targets the muscles in the front...

( Double back extend ) View Report - Name of exercise  AROM lumbar alt knee ext shld flx supine Other names of exercise Double back extend Description of exercise Double back extend is a core strengthening exercise that targets the muscles in the back, specifically the...

( Barbell skullbreaker ) View Report - Name of exercise  Resist elbow ext supine w/barbell (skullbreaker) Other names of exercise Barbell skullbreaker Description of exercise Barbell skullbreaker exercise, also known as lying tricep extension or French press, is a strength training exercise that targets the triceps...

( Finger open/close ) View Report - Name of exercise  AROM finger flx/ext hand open/close Other names of exercise Finger open/close Description of exercise Finger open/close exercise is a simple and effective way to improve hand and finger dexterity, strength, and flexibility. It involves opening and...

( Elastic hip split ) View Report - Name of exercise  Resist hip abd bil sit w/elastic Other names of exercise Elastic hip split Description of exercise The Elastic Hip Split exercise is a dynamic movement that targets the hips, glutes, and core muscles. It involves...

( Pulley Arm lift ) View Report - Name of exercise  Assisted elbow flx w/pulley Other names of exercise Pulley Arm lift Description of exercise The Pulley Arm lift exercise is a resistance training exercise that targets the muscles in the arms, shoulders, and upper back....

( DB pullover ) View Report - Name of exercise  Resist shld pullover w/wt Other names of exercise DB pullover Description of exercise DB pullover is a strength training exercise that primarily targets the chest, back, and shoulder muscles. It involves lying on a bench with...

( DB skullbreaker ) View Report - Name of exercise  Resist elbow ext supine w/wt (skullbreaker) Other names of exercise DB skullbreaker Description of exercise DB skullbreaker exercise, also known as the lying tricep extension, is a strength training exercise that targets the tricep muscles. It...

( Plexus stretch ) View Report - Name of exercise  Stretch cerv/thoracic/arm neural Other names of exercise Plexus stretch Description of exercise Plexus stretch is a type of exercise that focuses on stretching and strengthening the muscles of the core, specifically the plexus area. This includes...

( Neck twist ) View Report - Name of exercise  AROM cerv rot stand Other names of exercise Neck twist Description of exercise Neck twist exercise is a simple yet effective stretch that targets the muscles in the neck and upper back. To perform this exercise,...