( Floating kick splits )
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Name of exercise
AROM hip abd/add w/foam floats
Other names of exercise
Floating kick splits
Description of exercise
Floating kick splits is a challenging exercise that combines elements of martial arts and gymnastics. It involves performing a split...
( Floating bicycle )
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Name of exercise
AROM hip/knee bicycling w/foam float
Other names of exercise
Floating bicycle
Description of exercise
Floating bicycle exercise is a low-impact aerobic workout that involves pedaling on a stationary bike while partially submerged in water. This exercise...
( Floating twizzle )
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Name of exercise
AROM hip abd/add w/ankle crossing w/foam float
Other names of exercise
Floating twizzle
Description of exercise
The floating twizzle exercise is a figure skating move that involves gliding on one foot while rotating the body in...
( Pool washer machine )
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Name of exercise
AROM shld horiz abd/add/rot
Other names of exercise
Pool washer machine
Description of exercise
Pool washer machine exercise is a form of water-based workout that involves using a specially designed machine to perform various exercises...
( Pool sidebend stretch )
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Name of exercise
Stretch thoracic/lumbar sidebend
Other names of exercise
Pool sidebend stretch
Description of exercise
Pool sidebend stretch is a stretching exercise that targets the muscles on the sides of the body, specifically the obliques and latissimus...
( Pool leg kick )
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Name of exercise
AROM hip flx/ext
Other names of exercise
Pool leg kick
Description of exercise
Pool leg kick exercise is a low-impact workout that targets the muscles in the legs, particularly the quadriceps, hamstrings, and glutes. It...
( Pool push up )
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Name of exercise
AROM shld push-ups in pool
Other names of exercise
Pool push up
Description of exercise
Pool push up is a bodyweight exercise performed in a swimming pool, making use of the water's resistance to increase...
( Pool leg figure 8 )
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Name of exercise
AROM hip figure 8
Other names of exercise
Pool leg figure 8
Description of exercise
The pool leg figure 8 exercise is a low-impact workout that targets the muscles in the legs, particularly the...
( Pool arm figure 8 )
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Name of exercise
AROM shld figure 8
Other names of exercise
Pool arm figure 8
Description of exercise
The pool arm figure 8 exercise is a low-impact workout that can be done in the water. It involves...
( Pillow chin tuck )
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Name of exercise
Stretch cerv retract (chin tuck) supine
Other names of exercise
Pillow chin tuck
Description of exercise
The pillow chin tuck exercise is a simple and effective way to improve posture and reduce neck pain. To...