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Floating kick splits exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floating kick splits ) View Report - Name of exercise  AROM hip abd/add w/foam floats Other names of exercise Floating kick splits Description of exercise Floating kick splits is a challenging exercise that combines elements of martial arts and gymnastics. It involves performing a split...

Floating bicycle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floating bicycle ) View Report - Name of exercise  AROM hip/knee bicycling w/foam float Other names of exercise Floating bicycle Description of exercise Floating bicycle exercise is a low-impact aerobic workout that involves pedaling on a stationary bike while partially submerged in water. This exercise...

Floating twizzle exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Floating twizzle ) View Report - Name of exercise  AROM hip abd/add w/ankle crossing w/foam float Other names of exercise Floating twizzle Description of exercise The floating twizzle exercise is a figure skating move that involves gliding on one foot while rotating the body in...

Pool washer machine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool washer machine ) View Report - Name of exercise  AROM shld horiz abd/add/rot Other names of exercise Pool washer machine Description of exercise Pool washer machine exercise is a form of water-based workout that involves using a specially designed machine to perform various exercises...

Pool sidebend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool sidebend stretch ) View Report - Name of exercise  Stretch thoracic/lumbar sidebend Other names of exercise Pool sidebend stretch Description of exercise Pool sidebend stretch is a stretching exercise that targets the muscles on the sides of the body, specifically the obliques and latissimus...

Pool leg kick exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool leg kick ) View Report - Name of exercise  AROM hip flx/ext Other names of exercise Pool leg kick Description of exercise Pool leg kick exercise is a low-impact workout that targets the muscles in the legs, particularly the quadriceps, hamstrings, and glutes. It...

Pool push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool push up ) View Report - Name of exercise  AROM shld push-ups in pool Other names of exercise Pool push up Description of exercise Pool push up is a bodyweight exercise performed in a swimming pool, making use of the water's resistance to increase...

Pool leg figure 8 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool leg figure 8 ) View Report - Name of exercise  AROM hip figure 8 Other names of exercise Pool leg figure 8 Description of exercise The pool leg figure 8 exercise is a low-impact workout that targets the muscles in the legs, particularly the...

Pool arm figure 8 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pool arm figure 8 ) View Report - Name of exercise  AROM shld figure 8 Other names of exercise Pool arm figure 8 Description of exercise The pool arm figure 8 exercise is a low-impact workout that can be done in the water. It involves...

Pillow chin tuck exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Pillow chin tuck ) View Report - Name of exercise  Stretch cerv retract (chin tuck) supine Other names of exercise Pillow chin tuck Description of exercise The pillow chin tuck exercise is a simple and effective way to improve posture and reduce neck pain. To...

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Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf wall slide ) View Report - Name of exercise  AROM knee wall squat/extend Other names of exercise Golf wall slide Description of exercise Golf...
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