( Pool SLR )
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Name of exercise
AROM hip flx (straight knee)
Other names of exercise
Pool SLR
Description of exercise
Pool SLR (Statutory Liquidity Ratio) exercise is a monetary policy tool used by central banks to regulate the liquidity in the banking...
( Pool tummy push )
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Name of exercise
AROM lumbar post tilt
Other names of exercise
Pool tummy push
Description of exercise
The pool tummy push exercise is a low-impact abdominal workout that is performed in a pool or other body of water....
( Jogging punches )
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Name of exercise
AROM knee jogging with alt shld punches
Other names of exercise
Jogging punches
Description of exercise
Jogging punches is a dynamic and high-intensity exercise that combines the benefits of jogging with upper body punches. It involves...
( Pool push pull )
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Name of exercise
AROM shld horiz abd/add (pull-push)
Other names of exercise
Pool push pull
Description of exercise
Pool push pull exercise is a form of resistance training that involves using the resistance of water to work out...
( Chicken wing )
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Name of exercise
AROM shld circum w/bent elbows
Other names of exercise
Chicken wing
Description of exercise
The chicken wing exercise is a simple yet effective exercise that targets the muscles in the upper back and shoulders. To perform...
( Wall crawl )
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Name of exercise
AROM hip/knee flx (wall crawl)
Other names of exercise
Wall crawl
Description of exercise
Wall crawl exercise is a bodyweight exercise that involves crawling up and down a wall using your hands and feet. It is...
( Pool side step )
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Name of exercise
AROM knee side step
Other names of exercise
Pool side step
Description of exercise
Pool side step exercise is a low-impact workout that involves stepping up and down on a platform placed at the side...
( Pool neck side/front bend )
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Name of exercise
AROM cerv sidebend-flx
Other names of exercise
Pool neck side/front bend
Description of exercise
Pool neck side/front bend exercise is a low-impact workout that targets the muscles in the neck, shoulders, and upper back....
( Floating mini twizzles )
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Name of exercise
AROM hip abd/add (ankle crossing) w/foam float
Other names of exercise
Floating mini twizzles
Description of exercise
Floating mini twizzles is a core strengthening exercise that involves balancing on one leg while performing small, controlled...
( Can can )
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Name of exercise
AROM hip/knee flx (can-can)
Other names of exercise
Can can
Description of exercise
Can can exercise is a high-energy dance workout that originated in France in the 19th century. It involves fast-paced movements and kicks, often...
