( Shoulder pull )
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Name of exercise
Mob shld ant/inf distraction
Other names of exercise
Shoulder pull
Description of exercise
Shoulder pull down in chair exercise is a simple yet effective workout that targets the muscles in the shoulders, upper back, and arms....
( Layback neck stretch )
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Name of exercise
Stretch SCM supine
Other names of exercise
Layback neck stretch
Description of exercise
The Layback neck stretch is a simple exercise that helps to relieve tension and stiffness in the neck and upper back. To...
( Door upper back stretch )
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Name of exercise
Stretch Rhomboids stand at door
Other names of exercise
Door upper back stretch
Description of exercise
The Door Upper Back Stretch exercise is a simple and effective way to stretch and relieve tension in...
( Sawing )
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Name of exercise
AROM shld flx/ext w/bent elbow (sawing)
Other names of exercise
Sawing
Description of exercise
Sawing exercise is a type of resistance training that involves using a sawing motion to work the muscles in the upper body. It...
( Roman chair leg lift )
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Name of exercise
AROM trunk flex w/roman chair (straight leg lift)
Other names of exercise
Roman chair leg lift
Description of exercise
Roman chair leg lift exercise is a popular strength training exercise that targets the core...
( Roman chair bent lift )
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Name of exercise
AROM trunk flex w/roman chair (bent leg lift)
Other names of exercise
Roman chair bent lift
Description of exercise
The Roman chair bent lift exercise is a strength training exercise that targets the lower...
( Machine trunk twist )
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Name of exercise
Resist trunk rotn w/mach
Other names of exercise
Machine trunk twist
Description of exercise
The machine trunk twist exercise is a core strengthening exercise that targets the abdominal muscles, obliques, and lower back. It is...
( ProFitter passive knee bend )
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Name of exercise
PROM knee flx/ext w/Pro Fitter
Other names of exercise
ProFitter passive knee bend
Description of exercise
The ProFitter passive knee bend exercise is a low-impact exercise that focuses on strengthening and improving flexibility in...
( Double leg lift )
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Name of exercise
AROM abdominal/lumbar training supine double leg lift
Other names of exercise
Double leg lift
Description of exercise
The double leg lift exercise is a popular core strengthening exercise that targets the abdominal muscles, lower back,...
( Double leg scissor lift )
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Name of exercise
AROM abdominal/lumbar training supine double leg lift scissor
Other names of exercise
Double leg scissor lift
Description of exercise
Double leg scissor lift is a strength training exercise that targets the lower body muscles,...
