( Stairstep arm steps )
View Report
-
Name of exercise
Resist shld push w/Stairstepper
Other names of exercise
Stairstep arm steps
Description of exercise
Stairstep arm steps exercise is a full-body workout that combines the benefits of both cardio and strength training. It involves using...
( Ball push up )
View Report
-
Name of exercise
AROM shld push-up w/ball
Other names of exercise
Ball push up
Description of exercise
Ball push up is a variation of the traditional push up exercise that involves using a stability ball to increase the...
( Wobble board shoulder twist )
View Report
-
Name of exercise
AROM shld rotn w/wobble board
Other names of exercise
Wobble board shoulder twist
Description of exercise
The wobble board shoulder twist exercise is a dynamic exercise that helps to improve shoulder stability and mobility....
( Cane circles )
View Report
-
Name of exercise
AROM shld circles supine w/cane
Other names of exercise
Cane circles
Description of exercise
Cane circles exercise is a low-impact workout that involves using a cane or stick to perform circular movements. It is a form...
( Cane twister )
View Report
-
Name of exercise
AROM shld/wrist rotn bil supine w/cane
Other names of exercise
Cane twister
Description of exercise
Cane twister exercise is a strength training exercise that targets the muscles of the core, specifically the obliques. It involves using...
( Wobble board push up )
View Report
-
Name of exercise
AROM shld push-up w/wobble board
Other names of exercise
Wobble board push up
Description of exercise
The wobble board push up exercise is a challenging variation of the traditional push up that targets the...
( Shoulder joint stretch )
View Report
-
Name of exercise
Stretch shld capsule posterior w/knee
Other names of exercise
Shoulder joint stretch
Description of exercise
Shoulder joint stretch exercise is a simple and effective way to improve the flexibility and range of motion in your...
( DB pendulum )
View Report
-
Name of exercise
Mob shld pendulum w/wt
Other names of exercise
DB pendulum
Description of exercise
DB pendulum exercise is a type of strength training exercise that involves using dumbbells to perform a swinging motion with the arms. It...
( Cane dance )
View Report
-
Name of exercise
AROM shld horiz abd/add supine w/cane
Other names of exercise
Cane dance
Description of exercise
Cane dance exercise is a form of aerobic exercise that combines traditional dance movements with the use of a cane or...
( Cradle rock )
View Report
-
Name of exercise
AROM shld abd/add (cradle rock)
Other names of exercise
Cradle rock
Description of exercise
Cradle rock exercise is a popular workout that focuses on strengthening the core muscles and improving balance and stability. It involves lying...
