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( Trampoline jog ) View Report - Name of exercise  AROM knee jogging w/trampolet Other names of exercise Trampoline jog Description of exercise Trampoline jog exercise is a low-impact cardio workout that involves jogging on a mini trampoline. This form of exercise provides a fun and...

( Trampoline single leg jump ) View Report - Name of exercise  AROM knee jump uni w/trampolet Other names of exercise Trampoline single leg jump Description of exercise Trampoline single leg jump exercise is a plyometric exercise that involves jumping on a trampoline using only one...

( Ball sidebend ) View Report - Name of exercise  AROM lumbar sidebend w/ball Other names of exercise Ball sidebend Description of exercise Ball sidebend exercise is a core strengthening exercise that targets the obliques, lower back, and hip muscles. It involves lying on the side...

( Bridged hip lift ) View Report - Name of exercise  AROM lumbar bridging hamstring bil w/ball Other names of exercise Bridged hip lift Description of exercise The bridged hip lift exercise is a popular strength training move that targets the glutes, hamstrings, and core muscles....

( Single leg bridge hip lift ) View Report - Name of exercise  AROM lumbar bridging hamstring uni w/ball Other names of exercise Single leg bridge hip lift Description of exercise The single leg bridge hip lift exercise is a popular strength training exercise that targets...

( Cane shoulder twistback ) View Report - Name of exercise  Stretch shld ER uni w/Rotator Other names of exercise Cane shoulder twistback Description of exercise Cane shoulder twistback exercise is a strengthening and stretching exercise that targets the muscles in the shoulders, upper back, and...

( Ball squeeze ) View Report - Name of exercise  Resist hand/finger ball squeeze Other names of exercise Ball squeeze Description of exercise Ball squeeze exercise is a simple and effective way to strengthen the muscles in your hands and forearms. To perform this exercise, you...

( Bent leg trunk twister ) View Report - Name of exercise  Stretch lumbar rotn stand w/bent knee Other names of exercise Bent leg trunk twister Description of exercise The bent leg trunk twister exercise is a core strengthening exercise that targets the abdominal muscles, obliques,...

( Wobble board kneeling push up ) View Report - Name of exercise  AROM shld push-ups kneel w/wobble board Other names of exercise Wobble board kneeling push up Description of exercise The wobble board kneeling push up is a challenging variation of the traditional push up...

( Wobble board kneeling shoulder twist ) View Report - Name of exercise  AROM shld rotn kneel w/wobble board Other names of exercise Wobble board kneeling shoulder twist Description of exercise The wobble board kneeling shoulder twist exercise is a dynamic movement that targets the core...