( Leg clock reach )
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Name of exercise
AROM knee stance clock reach
Other names of exercise
Leg clock reach
Description of exercise
Leg clock reach exercise is a dynamic stretch that targets the muscles in the legs, hips, and lower back. To...
( Hobble side step )
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Name of exercise
Resist knee sidestep w/elastic
Other names of exercise
Hobble side step
Description of exercise
The Hobble side step exercise is a simple yet effective movement that targets the muscles in the hips, thighs, and glutes....
( Ball table roll )
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Name of exercise
AROM shld flx/add sit w/ball
Other names of exercise
Ball table roll
Description of exercise
Ball table roll exercise is a simple and effective workout that targets the core muscles, especially the abdominals and obliques....
( DB flat press )
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Name of exercise
Resist shld press up supine w/wt
Other names of exercise
DB flat press
Description of exercise
The DB flat press exercise is a popular strength training exercise that primarily targets the chest muscles. It involves...
( Ball leg rolls )
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Name of exercise
AROM knee flx uni supine w/ball
Other names of exercise
Ball leg rolls
Description of exercise
Ball leg rolls is a Pilates exercise that targets the core and leg muscles. It is performed using an...
( Leg clock )
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Name of exercise
AROM knee squat uni clock reach
Other names of exercise
Leg clock
Description of exercise
Leg clock exercise is a simple yet effective lower body workout that targets the muscles in the legs, including the quadriceps,...
( Cane lift )
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Name of exercise
AAROM shld flx supine w/cane
Other names of exercise
Cane lift
Description of exercise
Cane lift exercise is a low-impact strength training exercise that involves lifting a cane or stick off the ground using one hand....
( Plyo side throw catch )
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Name of exercise
Resist shld side plyometric throw w/ball
Other names of exercise
Plyo side throw catch
Description of exercise
Plyo side throw catch is a dynamic exercise that involves explosive movements and coordination. It is...
( Single leg ball throw )
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Name of exercise
AROM knee stance uni catch w/ball
Other names of exercise
Single leg ball throw
Description of exercise
The single leg ball throw is a dynamic exercise that targets the lower body, core, and upper...
