( Ball incline )
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Name of exercise
AROM ankle PF bil stand w/ball
Other names of exercise
Ball incline
Description of exercise
Ball incline exercise is a type of strength training exercise that involves using a stability ball to perform a push-up motion...
( Single ball incline )
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Name of exercise
AROM ankle PF uni stand w/ball
Other names of exercise
Single ball incline
Description of exercise
Single ball incline exercise is a popular strength training exercise that targets the upper body muscles, particularly the chest,...
( Tmill sidestep )
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Name of exercise
AROM gait sidestep w/Treadmill
Other names of exercise
Tmill sidestep
Description of exercise
The Tmill sidestep exercise is a popular workout move that targets the lower body, particularly the glutes, hips, and thighs. It involves stepping...
( Ball superman )
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Name of exercise
AROM lumbar ext (superman) w/ball
Other names of exercise
Ball superman
Description of exercise
The Ball Superman exercise is a core strengthening exercise that targets the muscles in the lower back, glutes, and hamstrings. To perform...
( Hip bird dog )
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Name of exercise
AROM lumbar alt arm/leg (hip bird dog) w/ball
Other names of exercise
Hip bird dog
Description of exercise
The hip bird dog exercise is a popular core strengthening exercise that targets the muscles in the...
( Heel lift on ball )
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Name of exercise
AROM ankle PF sit w/ball
Other names of exercise
Heel lift on ball
Description of exercise
Heel lift on ball exercise is a simple yet effective exercise that targets the calf muscles. It involves...
( Standing forward diagonal )
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Name of exercise
Resist hip diag D1 w elastic
Other names of exercise
Standing forward diagonal
Description of exercise
The standing forward diagonal exercise is a dynamic movement that targets the core muscles, specifically the obliques. To perform...
( Standing back diagonal )
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Name of exercise
Resist hip diag D2 w/elastic
Other names of exercise
Standing back diagonal
Description of exercise
The standing back diagonal exercise is a simple yet effective movement that targets the muscles in the back and core....
( Isometric back twist )
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Name of exercise
Iso lumbar rotn sidelying
Other names of exercise
Isometric back twist
Description of exercise
The Isometric back twist exercise is a core strengthening exercise that targets the muscles in the back, specifically the erector spinae...
( Flat press )
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Name of exercise
AROM shld press up supine
Other names of exercise
Flat press
Description of exercise
Flat press exercise, also known as the bench press, is a popular strength training exercise that targets the chest, shoulders, and triceps...
