curemeinside

( Thumb composite ) View Report - Name of exercise  AROM thumb flx/ext composite Other names of exercise Thumb composite Description of exercise Thumb composite exercise is a hand and finger strengthening exercise that targets the muscles of the thumb, fingers, and wrist. It involves using...

( Thumb cross ) View Report - Name of exercise  AROM thumb MP flx/ext Other names of exercise Thumb cross Description of exercise Thumb cross exercise is a simple hand and finger exercise that helps to improve dexterity and flexibility in the thumb. To perform this...

( Thumb stretch out ) View Report - Name of exercise  Stretch thumb MP flx/ext Other names of exercise Thumb stretch out Description of exercise Thumb stretch out exercise is a simple and effective way to improve flexibility and strength in the thumb. To perform this...

( Thumb bend ) View Report - Name of exercise  AROM thumb IP flx/ext Other names of exercise Thumb bend Description of exercise Thumb bend exercise is a simple and effective way to improve the flexibility and strength of your thumb. To perform this exercise, start...

( Elastic double lateral raise ) View Report - Name of exercise  Resist shld abd bil (vert emphasis) w/elastic Other names of exercise Elastic double lateral raise Description of exercise The elastic double lateral raise exercise is a strength training exercise that targets the shoulders and...

( Kneeling mule kick ) View Report - Name of exercise  AROM hip ext quadruped Other names of exercise Kneeling mule kick Description of exercise The kneeling mule kick exercise is a bodyweight exercise that targets the glutes, hamstrings, and core muscles. To perform this exercise,...

( DB in out ) View Report - Name of exercise  Resist elbow ext bil (arms abd) w/wt. Other names of exercise DB in out Description of exercise DB in out exercise is a type of strength training that focuses on using dumbbells to target specific...

( Tmill crossover ) View Report - Name of exercise  AROM gait crossovers w/Treadmill Other names of exercise Tmill crossover Description of exercise The Tmill crossover exercise is a full-body workout that targets the core, arms, and legs. It involves using a treadmill and performing a...

( Tmill backward walk ) View Report - Name of exercise  AROM gait walking backwards w/Treadmill Other names of exercise Tmill backward walk Description of exercise The Tmill backward walk exercise is a form of cardiovascular exercise that involves walking on a treadmill in a backwards...

( Stairstepper backwards ) View Report - Name of exercise  Resist knee backwards w/Stairstepper Other names of exercise Stairstepper backwards Description of exercise Stairstepper exercise is a low-impact cardiovascular workout that mimics the motion of climbing stairs. It involves using a machine or equipment that has...