( Prone sideglide )
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Name of exercise
AROM lumbar ext w/sideglide
Other names of exercise
Prone sideglide
Description of exercise
Prone sideglide exercise is a simple yet effective movement that targets the muscles in the back and shoulders. To perform this exercise, lie...
( Palm down wrist stretch )
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Name of exercise
Stretch wrist pron
Other names of exercise
Palm down wrist stretch
Description of exercise
The palm down wrist stretch is a simple exercise that can help improve flexibility and reduce tension in the wrists....
( Hook trunk twist )
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Name of exercise
AROM lumbar rotn sidelying knee bent uni
Other names of exercise
Hook trunk twist
Description of exercise
The Hook trunk twist exercise is a core strengthening exercise that targets the obliques, lower back, and abdominal...
( Kneeling back bend )
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Name of exercise
AROM lumbar ext tall kneel
Other names of exercise
Kneeling back bend
Description of exercise
Kneeling back bend is an exercise that involves kneeling on the ground and bending the back backwards, stretching the spine...
( Wrist back table stretch )
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Name of exercise
Stretch wrist ext at table
Other names of exercise
Wrist back table stretch
Description of exercise
The wrist back table stretch is a simple and effective exercise that helps to improve flexibility and mobility...
( Wrist back chair stretch )
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Name of exercise
Stretch wrist ext at chair
Other names of exercise
Wrist back chair stretch
Description of exercise
The wrist back chair stretch is a simple exercise that can help alleviate tension and stiffness in the...
( Palm over wrist stretch )
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Name of exercise
Stretch wrist sup
Other names of exercise
Palm over wrist stretch
Description of exercise
Palm over wrist stretch is a simple and effective exercise that helps to stretch and strengthen the muscles in the...
( Finger thumb spread )
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Name of exercise
AROM finger/thumb abd/add
Other names of exercise
Finger thumb spread
Description of exercise
The finger thumb spread exercise is a simple yet effective exercise that helps to improve hand and finger dexterity and flexibility. It...
( Closed wrist bends )
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Name of exercise
AROM wrist flx/ext w/closed fist
Other names of exercise
Closed wrist bends
Description of exercise
Closed wrist bends are a simple yet effective exercise that targets the muscles in the wrists and forearms. To perform...
( Wrist back wall stretch )
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Name of exercise
Stretch wrist ext at wall
Other names of exercise
Wrist back wall stretch
Description of exercise
The wrist back wall stretch is a simple and effective exercise that helps to improve flexibility and mobility...
