( T extend )
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Name of exercise
AROM lumbar ext prone (uni press ups)
Other names of exercise
T extend
Description of exercise
The T extend exercise is a type of stretching exercise that is designed to improve flexibility and range of motion...
( Pubis self correct )
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Name of exercise
Iso pubis self correct
Other names of exercise
Pubis self correct
Description of exercise
Pubis self correct exercise is a physical therapy technique used to correct misalignment or dysfunction of the pubic bone. It involves...
( Chair kneel )
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Name of exercise
AROM shoulder flx bil kneeling
Other names of exercise
Chair kneel
Description of exercise
Chair kneel exercise is a low-impact workout that targets the core muscles, specifically the abs and back. It involves kneeling on a...
( Leg up ham stretch )
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Name of exercise
Stretch hamstrings uni standing w/bent knee
Other names of exercise
Leg up ham stretch
Description of exercise
The leg up ham stretch exercise is a simple but effective way to stretch the hamstrings and...
( Figure 4 layout )
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Name of exercise
Stretch Quadratus lumborum supine
Other names of exercise
Figure 4 layout
Description of exercise
The Figure 4 layout exercise is a visual problem-solving activity that involves arranging four figures in a specific layout. The figures...
( Wall glide )
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Name of exercise
AROM lumbar lateral shift, facing wall
Other names of exercise
Wall glide
Description of exercise
Wall glide exercise is a low-impact workout that involves sliding your body against a wall in a controlled and controlled manner....
( Dural back stretch )
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Name of exercise
Stretch lumbar dural
Other names of exercise
Dural back stretch
Description of exercise
Dural back stretch exercise is a stretching technique that targets the muscles and connective tissue of the back, specifically the dura mater...
( Dough pinch )
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Name of exercise
Resist finger opposition w/putty roll
Other names of exercise
Dough pinch
Description of exercise
Dough pinch exercise is a hand strengthening exercise that involves squeezing and pinching a small ball of dough or putty between the...
( 4 point rocker )
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Name of exercise
AROM lumbar ext quadruped rocking
Other names of exercise
4 point rocker
Description of exercise
The 4 point rocker exercise is a simple yet effective movement that helps to improve core stability and strengthen the...
( Blocked wave )
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Name of exercise
AROM finger MCP flx/ext blocked
Other names of exercise
Blocked wave
Description of exercise
Blocked wave exercise is a type of physical activity that involves performing a series of movements in a specific sequence to improve...
