curemeinside

( Static trunk twist ) View Report - Name of exercise  Iso lumbar rotn supine w/ball Other names of exercise Static trunk twist Description of exercise The static trunk twist exercise is a core strengthening exercise that targets the muscles in the abdomen, obliques, and lower...

( TFL kneel stretch ) View Report - Name of exercise  Stretch TFL half kneel Other names of exercise TFL kneel stretch Description of exercise The TFL kneel stretch is a stretching exercise that targets the tensor fasciae latae (TFL) muscle, which is located on the...

( Squat Quad stretch ) View Report - Name of exercise  Stretch Quads stand/squat Other names of exercise Squat Quad stretch Description of exercise The squat quad stretch is a simple yet effective exercise that targets the quadriceps muscles in the front of the thigh. To...

( Heel to tall kneel ) View Report - Name of exercise  AROM lumbar heel sit to tall kneel Other names of exercise Heel to tall kneel Description of exercise The heel to tall kneel exercise is a bodyweight movement that helps improve balance, stability, and...

( Pelvic see saw ) View Report - Name of exercise  AROM lumbar flx/ext supine (pelvic see-saw) Other names of exercise Pelvic see saw Description of exercise Pelvic see saw exercise is a simple yet effective workout that targets the muscles in the pelvic area. To...

( Sphinx ) View Report - Name of exercise  Stretch lumbar ext prone (sphinx) Other names of exercise Sphinx Description of exercise Sphinx exercise is a yoga pose that involves lying on your stomach with your arms stretched out in front of you and your legs...

( Kneeling shoulder blade squeeze ) View Report - Name of exercise  AROM shld retract/depress kneel Other names of exercise Kneeling shoulder blade squeeze Description of exercise The kneeling shoulder blade squeeze exercise is a simple yet effective movement that targets the muscles in the upper...

( Neck lay back ) View Report - Name of exercise  AROM cerv flx eccentric supine Other names of exercise Neck lay back Description of exercise Neck lay back exercise is a simple yet effective stretch that targets the muscles in the back of the neck....

( SCM stretch ) View Report - Name of exercise  Stretch Sternocleidomastoid Other names of exercise SCM stretch Description of exercise SCM (sternocleidomastoid) stretch exercise is a simple and effective way to improve flexibility and relieve tension in the neck and upper back muscles. This exercise...

( Ilial post rotn self correct ) View Report - Name of exercise  AROM ilial post rotn self correct Other names of exercise Ilial post rotn self correct Description of exercise The ilial post rotn self correct exercise is a form of physical therapy that focuses...