curemeinside

( Ball twist ) View Report - Name of exercise  AROM lumbar rotn supine w/ball Other names of exercise Ball twist Description of exercise The ball twist exercise is a core strengthening workout that targets the abdominal muscles, obliques, and lower back. It involves sitting on...

( Kneeling sidebend w/ball ) View Report - Name of exercise  AROM lumbar sidebend kneel w/ball Other names of exercise Kneeling sidebend w/ball Description of exercise Kneeling sidebend with ball is a core strengthening exercise that targets the obliques, back muscles, and hip flexors. To perform...

( Sled pull ) View Report - Name of exercise  Resist shld sled pull Other names of exercise Sled pull Description of exercise Sled pull is a resistance training exercise that involves pulling a weighted sled across a designated distance or for a specific time period....

( Arm bike ) View Report - Name of exercise  Resist shld pedal stationary bike w/arms Other names of exercise Arm bike Description of exercise Arm bike exercise is a low-impact cardiovascular workout that primarily targets the upper body muscles. It involves using a stationary bike...

( Arm leg bike ) View Report - Name of exercise  Resist knee/shld bicycle w/stationary arm bike Other names of exercise Arm leg bike Description of exercise The arm leg bike exercise is a low-impact cardio workout that involves pedaling with both arms and legs simultaneously....

( Running ) View Report - Name of exercise  AROM gait running Other names of exercise Running Description of exercise Running is a popular form of physical exercise that involves moving at a fast pace by using your legs. It can be done outdoors or on...

( Tmill running ) View Report - Name of exercise  AROM gait running w/Treadmill Other names of exercise Tmill running Description of exercise Treadmill running is a popular form of cardiovascular exercise that involves running on a stationary machine with a moving belt. It is a...

( Sled push ) View Report - Name of exercise  Resist shld sled push Other names of exercise Sled push Description of exercise Sled push is a full-body exercise that involves pushing a weighted sled across a flat surface. It is commonly used as a strength...

( Bent side stretch ) View Report - Name of exercise  Stretch Quad lumborum kneeling Other names of exercise Bent side stretch Description of exercise Bent side stretch is a stretching exercise that targets the muscles in the sides of the body, particularly the obliques. To...

( Sit back ) View Report - Name of exercise  AROM lumbar flx eccentrics (sit backs) Other names of exercise Sit back Description of exercise Sit back exercise is a simple yet effective exercise that involves sitting on a chair or bench and engaging the core...