( Eccentric sit back )
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Name of exercise
AROM lumbar flx eccentric sit back
Other names of exercise
Eccentric sit back
Description of exercise
Eccentric sit back exercise is a type of strength training exercise that focuses on the eccentric or lengthening phase...
( Wall chin tuck )
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Name of exercise
AROM cerv retract w/ball
Other names of exercise
Wall chin tuck
Description of exercise
The Wall Chin Tuck exercise is a simple and effective way to improve posture and alleviate neck and upper back pain....
( Neck press back at wall )
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Name of exercise
AROM cerv ext w/ball
Other names of exercise
Neck press back at wall
Description of exercise
Neck press back at wall exercise is a simple and effective way to strengthen the muscles in...
( Neck turns at wall )
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Name of exercise
AROM cerv rotn w/ball
Other names of exercise
Neck turns at wall
Description of exercise
Neck turns at wall is a simple and effective exercise that helps to improve neck mobility and flexibility. To...
( Carry supine )
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Name of exercise
Carry supine
Other names of exercise
Carry supine
Description of exercise
Carry supine exercise is a strength training exercise that involves lying on your back and lifting weights or other objects above your chest. This exercise...
( Longsit towel ham stretch )
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Name of exercise
Stretch hamstring uni longsit w/towel roll
Other names of exercise
Longsit towel ham stretch
Description of exercise
The Longsit towel ham stretch exercise is a simple yet effective way to stretch the hamstrings. To...
( Body circles )
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Name of exercise
AROM vestib body circles
Other names of exercise
Body circles
Description of exercise
Body circles are a simple and effective exercise that involves rotating your body in a circular motion. It can be done while standing,...
( Carry outward facing )
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Name of exercise
Carry outward facing
Other names of exercise
Carry outward facing
Description of exercise
Carry outward facing exercise is a strength training exercise that focuses on the muscles in the shoulders, arms, and back. To perform...
( Carry side hip )
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Name of exercise
Carry side hip
Other names of exercise
Carry side hip
Description of exercise
The Carry side hip exercise is a simple yet effective workout that targets the muscles in the hips, glutes, and thighs. To...
( Carry prone )
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Name of exercise
Carry prone
Other names of exercise
Carry prone
Description of exercise
Carry prone exercise, also known as the "farmer's walk," is a full-body strength training exercise that involves carrying heavy weights for a certain distance. It...
