( Face down arm lift )
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Name of exercise
Resist shld flx prone kneel on ball w/elastic
Other names of exercise
Face down arm lift
Description of exercise
The face down arm lift exercise is a simple yet effective workout that targets the...
( Face up Lat pull down )
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Name of exercise
Resist shld ext supine on Ball
Other names of exercise
Face up Lat pull down
Description of exercise
The Face up Lat pull down exercise is a strength training exercise that targets the...
( Foam roll kneeling rocker )
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Name of exercise
AROM lumbar rocking w/roll
Other names of exercise
Foam roll kneeling rocker
Description of exercise
The foam roll kneeling rocker exercise is a dynamic movement that targets the core muscles and improves balance and...
( Ball wall VMO squat )
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Name of exercise
AROM knee wall slide VMO bil full w/Ball
Other names of exercise
Ball wall VMO squat
Description of exercise
Ball wall VMO squat exercise is a lower body strengthening exercise that targets the vastus...
( Prone elastic Lat pulls )
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Name of exercise
Resist shld ext kneeling ball w/elastic
Other names of exercise
Prone elastic Lat pulls
Description of exercise
Prone elastic Lat pulls is a strength training exercise that targets the muscles in the back, specifically...
( Face up front lifts )
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Name of exercise
Resist shld flx supine on ball w/elastic
Other names of exercise
Face up front lifts
Description of exercise
Face up front lifts exercise is a simple and effective workout that targets the muscles in...
( Kneeling side sit )
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Name of exercise
AROM hip abd kneeling
Other names of exercise
Kneeling side sit
Description of exercise
The kneeling side sit exercise is a simple yet effective movement that targets the core muscles, specifically the obliques. To perform...
( side single wall squat )
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Name of exercise
AROM knee squat side to wall
Other names of exercise
side single wall squat
Description of exercise
The side single wall squat exercise is a lower body strength training exercise that primarily targets the...
( Neck sidebend at ball )
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Name of exercise
AROM cerv sidebend w/ball
Other names of exercise
Neck sidebend at ball
Description of exercise
Neck sidebend dynamic isometric sidebend sitting with elastic exercise is a type of strength training exercise that targets the...
( Kneeling neck bends )
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Name of exercise
AROM cerv flx/ext quadruped
Other names of exercise
Kneeling neck bends
Description of exercise
Kneeling neck bends is a simple but effective exercise that targets the muscles in the neck and upper back. To perform...
