( Backstroke )
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Name of exercise
AROM backstroke swim
Other names of exercise
Backstroke
Description of exercise
Backstroke is a swimming stroke where the swimmer lies on their back and moves their arms and legs in a continuous motion to propel themselves through...
( Patty cake ham stretch )
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Name of exercise
Stretch hamstrings sitting at wall
Other names of exercise
Patty cake ham stretch
Description of exercise
Patty cake ham stretch is a simple yet effective exercise that targets the hamstrings, which are the muscles...
( Ham stretch with caregiver )
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Name of exercise
Stretch hamstring supine uni w/person
Other names of exercise
Ham stretch with caregiver
Description of exercise
The Ham stretch with caregiver exercise is a simple stretching routine that involves the caregiver assisting the patient...
( Bolster ham stretch )
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Name of exercise
Stretch hamstrings sit/stand w/bolster
Other names of exercise
Bolster ham stretch
Description of exercise
Bolster ham stretch is a simple and effective exercise that targets the hamstrings, which are the muscles located at the back...
( Knee hip extend )
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Name of exercise
AROM hip ext stand
Other names of exercise
Knee hip extend
Description of exercise
Knee hip extend exercise is a strength training exercise that targets the muscles in the hips and thighs. It involves lying...
( Caregiver hip roll out )
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Name of exercise
Stretch hip IR prone w/person
Other names of exercise
Caregiver hip roll out
Description of exercise
The caregiver hip roll out exercise is a simple yet effective way to strengthen the core and improve...
( Elastic ankle pull )
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Name of exercise
Resist ankle ever longsit w/elastic
Other names of exercise
Elastic ankle pull
Description of exercise
Elastic ankle pull exercise is a simple yet effective workout that targets the muscles in the lower legs and ankles....
( Foam roll diagonal rocker )
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Name of exercise
AROM lumbar rocking diag w/roll
Other names of exercise
Foam roll diagonal rocker
Description of exercise
The Foam Roll Diagonal Rocker exercise is a full-body movement that involves using a foam roller to challenge...
( Foam roll thigh massage )
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Name of exercise
AROM hip/knee thigh massage w/roll
Other names of exercise
Foam roll thigh massage
Description of exercise
Foam roll thigh massage exercise is a form of self-myofascial release technique that helps to relieve tension and...
( ITB roll stretch )
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Name of exercise
Stretch IT Band w/roll
Other names of exercise
ITB roll stretch
Description of exercise
The ITB roll stretch exercise is a simple and effective way to stretch the iliotibial band (ITB), a thick band of...