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Backstroke exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Backstroke ) View Report - Name of exercise  AROM backstroke swim Other names of exercise Backstroke Description of exercise Backstroke is a swimming stroke where the swimmer lies on their back and moves their arms and legs in a continuous motion to propel themselves through...

Patty cake ham stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Patty cake ham stretch ) View Report - Name of exercise  Stretch hamstrings sitting at wall Other names of exercise Patty cake ham stretch Description of exercise Patty cake ham stretch is a simple yet effective exercise that targets the hamstrings, which are the muscles...

Ham stretch with caregiver exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ham stretch with caregiver ) View Report - Name of exercise  Stretch hamstring supine uni w/person Other names of exercise Ham stretch with caregiver Description of exercise The Ham stretch with caregiver exercise is a simple stretching routine that involves the caregiver assisting the patient...

Bolster ham stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bolster ham stretch ) View Report - Name of exercise  Stretch hamstrings sit/stand w/bolster Other names of exercise Bolster ham stretch Description of exercise Bolster ham stretch is a simple and effective exercise that targets the hamstrings, which are the muscles located at the back...

Knee hip extend exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee hip extend ) View Report - Name of exercise  AROM hip ext stand Other names of exercise Knee hip extend Description of exercise Knee hip extend exercise is a strength training exercise that targets the muscles in the hips and thighs. It involves lying...

Caregiver hip roll out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver hip roll out ) View Report - Name of exercise  Stretch hip IR prone w/person Other names of exercise Caregiver hip roll out Description of exercise The caregiver hip roll out exercise is a simple yet effective way to strengthen the core and improve...

Elastic ankle pull exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic ankle pull ) View Report - Name of exercise  Resist ankle ever longsit w/elastic Other names of exercise Elastic ankle pull Description of exercise Elastic ankle pull exercise is a simple yet effective workout that targets the muscles in the lower legs and ankles....

Foam roll diagonal rocker exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foam roll diagonal rocker ) View Report - Name of exercise  AROM lumbar rocking diag w/roll Other names of exercise Foam roll diagonal rocker Description of exercise The Foam Roll Diagonal Rocker exercise is a full-body movement that involves using a foam roller to challenge...

Foam roll thigh massage exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foam roll thigh massage ) View Report - Name of exercise  AROM hip/knee thigh massage w/roll Other names of exercise Foam roll thigh massage Description of exercise Foam roll thigh massage exercise is a form of self-myofascial release technique that helps to relieve tension and...

ITB roll stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( ITB roll stretch ) View Report - Name of exercise  Stretch IT Band w/roll Other names of exercise ITB roll stretch Description of exercise The ITB roll stretch exercise is a simple and effective way to stretch the iliotibial band (ITB), a thick band of...

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Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf wall slide ) View Report - Name of exercise  AROM knee wall squat/extend Other names of exercise Golf wall slide Description of exercise Golf...
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