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( Ankle wipers ) View Report - Name of exercise  AROM ankle bil inv/ever Other names of exercise Ankle wipers Description of exercise Ankle wipers exercise is a popular movement that targets the core and hip muscles. To perform this exercise, lie on your back with...

( Up and backs ) View Report - Name of exercise  AROM AE shld flx/ext Other names of exercise Up and backs Description of exercise Up and backs is a simple and effective exercise that involves moving your body up and down in a controlled manner....

( Bicycling ) View Report - Name of exercise  Resisted bicycling Other names of exercise Bicycling Description of exercise Bicycling, also known as cycling, is a popular form of exercise that involves riding a bicycle for fitness, leisure, or transportation. It is a low-impact aerobic activity...

( Skating ) View Report - Name of exercise  AROM skating Other names of exercise Skating Description of exercise Skating is a popular form of exercise that involves gliding on ice or rolling on wheels using specialized boots or shoes. It is a great full-body workout...

( Elliptical walker ) View Report - Name of exercise  Resisted elliptical walker fwd Other names of exercise Elliptical walker Description of exercise Elliptical walker backward exercise is a low-impact cardio workout that involves moving the legs in a backward motion on an elliptical machine. This...

( Elastic chair rows ) View Report - Name of exercise  Resist shld retraction bil sit/chair w/elastic Other names of exercise Elastic chair rows Description of exercise Elastic chair rows is an exercise that targets the muscles in the back, shoulders, and arms. It is performed...

( Freestyle ) View Report - Name of exercise  AROM freestyle swim Other names of exercise Freestyle Description of exercise Freestyle exercise is a form of physical activity that involves performing various movements and exercises without following a specific set routine or structure. It allows individuals...

( Breaststroke ) View Report - Name of exercise  AROM breaststroke swim Other names of exercise Breaststroke Description of exercise Breaststroke is a popular swimming exercise that involves a frog-like kicking motion and a simultaneous arm movement. It is often considered the most graceful and relaxing...

( Jumping jacks ) View Report - Name of exercise  AROM jumping jacks Other names of exercise Jumping jacks Description of exercise Jumping jacks are a popular and effective form of cardiovascular exercise that involves jumping and moving your arms and legs in a jumping motion....

( Sidestroke ) View Report - Name of exercise  AROM sidestroke swim Other names of exercise Sidestroke Description of exercise The sidestroke exercise is a swimming technique that involves lying on one's side and using an alternating arm and leg motion to propel through the water....