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( BE across and back ) View Report - Name of exercise  AROM BE shld horiz abd/add Other names of exercise BE across and back Description of exercise The BE across and back exercise, also known as the "criss-cross" exercise, is a simple yet effective workout...

( Leg push pull ) View Report - Name of exercise  AROM lumbar push/pull Other names of exercise Leg push pull Description of exercise Leg push pull exercise is a compound movement that targets the muscles in the lower body, specifically the quadriceps, hamstrings, glutes, and...

( Hook Piriformis stretch ) View Report - Name of exercise  Stretch Piriformis supine w/hip ER Other names of exercise Hook Piriformis stretch Description of exercise The Hook Piriformis stretch is a simple exercise that targets the piriformis muscle, located in the buttocks. To perform this...

( BE rotations ) View Report - Name of exercise  AROM BE shld ER/IR Other names of exercise BE rotations Description of exercise BE rotations exercise refers to a training program for engineering students, where they are exposed to various departments and functions within a company...

( BE elbow bends ) View Report - Name of exercise  AROM BE elbow flx/ext Other names of exercise BE elbow bends Description of exercise BE elbow bends exercise, also known as bicep curls, is a strength-training exercise that targets the bicep muscles in the upper...

( BE forward raise ) View Report - Name of exercise  AROM BE shld flx/ext Other names of exercise BE forward raise Description of exercise BE forward raise exercise is a strength training exercise that targets the shoulders and upper back muscles. It involves standing with...

( Push pull squeeze ) View Report - Name of exercise  AROM lumbar push/pull w/ball squeeze Other names of exercise Push pull squeeze Description of exercise Push pull squeeze exercise is a full-body workout that involves pushing, pulling, and squeezing movements to target different muscle groups....

( Side lift ) View Report - Name of exercise  AROM AE shld abd/add Other names of exercise Side lift Description of exercise Side lift exercise is a strength training exercise that targets the muscles in the outer thighs and hips. To perform this exercise, lie...

( Upper circles ) View Report - Name of exercise  AROM AE shld ER/IR Other names of exercise Upper circles Description of exercise The Upper Circles exercise is a physical activity that involves using the upper body muscles to perform a series of circular movements. It...

( Across and in ) View Report - Name of exercise  AROM AE shld horiz abd/add Other names of exercise Across and in Description of exercise Across and in exercises are commonly used in physical fitness training to improve strength, coordination, and agility. These exercises involve...