curemeinside

( Composite wrist stretch ) View Report - Name of exercise  Stretch wrist pronators Other names of exercise Composite wrist stretch Description of exercise Composite wrist stretch exercise is a stretching exercise that targets the muscles and tendons in the wrist and forearm. It involves a...

( Thumb stretch back ) View Report - Name of exercise  Stretch thumb flexors Other names of exercise Thumb stretch back Description of exercise Thumb stretch back exercise is a simple and effective way to improve the flexibility and strength of your thumb muscles. To perform...

( Snake stretch ) View Report - Name of exercise  Stretch wrist flexors bent elbow w/sup Other names of exercise Snake stretch Description of exercise The Snake stretch is a yoga pose that involves lying on your stomach with your hands placed near your chest. From...

( Pressup weightbearing ) View Report - Name of exercise  Stretch shld flx UE weightbearing Other names of exercise Pressup weightbearing Description of exercise Pressup weightbearing exercise, also known as a push-up, is a common strength training exercise that involves pushing the body off the ground...

( Weightbearing elbow extend ) View Report - Name of exercise  Stretch elbow ext sit weightbearing w/self Other names of exercise Weightbearing elbow extend Description of exercise Weightbearing elbow extend exercise is a strength training exercise that targets the muscles in the arms and upper back....

( Elastic forward pull ) View Report - Name of exercise  Resist shld flx uni w/elastic (horiz emphasis) Other names of exercise Elastic forward pull Description of exercise Elastic forward pull exercise is a resistance training exercise that targets the muscles of the upper back, shoulders,...

( Self table slide ) View Report - Name of exercise  Stretch shld flx/protract self Other names of exercise Self table slide Description of exercise Self table slide exercise is a simple and effective workout that targets the core muscles, specifically the abdominal and oblique muscles....

( Longsit weightbearing ) View Report - Name of exercise  Stretch shld ER/elbow ext longsit weightbearing Other names of exercise Longsit weightbearing Description of exercise Longsit weightbearing exercise is a form of physical activity that involves holding a sitting position for an extended period of time...

( Seated finger stretch ) View Report - Name of exercise  Stretch wrist/finger ext sit weightbearing Other names of exercise Seated finger stretch Description of exercise Seated finger stretch exercise is a simple and effective way to improve flexibility and strength in the fingers and hands....

( Sitting elbow stretch ) View Report - Name of exercise  Stretch elbow ext sit Other names of exercise Sitting elbow stretch Description of exercise The sitting elbow stretch is a simple and effective exercise that targets the muscles in the back of the arm, specifically...