( Knee to chest bridge )
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Name of exercise
AROM hip ext uni supine bridge w/knee to chest
Other names of exercise
Knee to chest bridge
Description of exercise
The knee to chest bridge exercise is a low-impact movement that focuses on strengthening...
( Begging stretch )
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Name of exercise
AROM shld protract/ER/depress quadruped
Other names of exercise
Begging stretch
Description of exercise
Begging stretch exercise is a simple and effective stretching exercise that targets the muscles in the lower back, hips, and legs. To perform...
( Twist push up )
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Name of exercise
AROM shld pushup uni
Other names of exercise
Twist push up
Description of exercise
Twist push up is a variation of the traditional push up exercise that involves twisting the upper body while performing the...
( Static bug )
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Name of exercise
AROM shld alt arm w/static hip flx supine
Other names of exercise
Static bug
Description of exercise
Static bug exercise is a practice technique used to identify and fix bugs in software code. It involves analyzing...
( Hidden arm twist )
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Name of exercise
AROM thoracic rotn quadruped
Other names of exercise
Hidden arm twist
Description of exercise
Hidden arm twist is a simple yet effective exercise that targets the muscles in the arms, shoulders, and upper back. To...
( Saluting trunk twist )
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Name of exercise
AROM thoracic rotn quadruped w/straight arm
Other names of exercise
Saluting trunk twist
Description of exercise
The Saluting trunk twist exercise is a dynamic movement that targets the core muscles and improves spinal mobility. To...
( Kneeling alms stretch )
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Name of exercise
AROM shld protract/ER quadruped
Other names of exercise
Kneeling alms stretch
Description of exercise
The kneeling alms stretch exercise is a simple yet effective stretching exercise that helps to improve flexibility and range of motion...
( Tipper stretch )
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Name of exercise
Stretch wrist extensors straight arm w/pron
Other names of exercise
Tipper stretch
Description of exercise
Tipper stretch is a simple and effective exercise that targets the muscles in the back, shoulders, and arms. It involves standing...
( Ulnar nerve glide distal )
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Name of exercise
AROM ulnar nerve glide distal
Other names of exercise
Ulnar nerve glide distal
Description of exercise
Ulnar nerve glide distal exercise is a stretching and mobilization technique used to improve the flexibility and function...
( Ulnar nerve glide proximal bent elbow )
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Name of exercise
AROM ulnar nerve glide proximal bent elbow
Other names of exercise
Ulnar nerve glide proximal bent elbow
Description of exercise
The ulnar nerve glide proximal bent elbow exercise is a stretching and...