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Knee to chest bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Knee to chest bridge ) View Report - Name of exercise  AROM hip ext uni supine bridge w/knee to chest Other names of exercise Knee to chest bridge Description of exercise The knee to chest bridge exercise is a low-impact movement that focuses on strengthening...

Begging stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Begging stretch ) View Report - Name of exercise  AROM shld protract/ER/depress quadruped Other names of exercise Begging stretch Description of exercise Begging stretch exercise is a simple and effective stretching exercise that targets the muscles in the lower back, hips, and legs. To perform...

Twist push up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Twist push up ) View Report - Name of exercise  AROM shld pushup uni Other names of exercise Twist push up Description of exercise Twist push up is a variation of the traditional push up exercise that involves twisting the upper body while performing the...

Static bug exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Static bug ) View Report - Name of exercise  AROM shld alt arm w/static hip flx supine Other names of exercise Static bug Description of exercise Static bug exercise is a practice technique used to identify and fix bugs in software code. It involves analyzing...

Hidden arm twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Hidden arm twist ) View Report - Name of exercise  AROM thoracic rotn quadruped Other names of exercise Hidden arm twist Description of exercise Hidden arm twist is a simple yet effective exercise that targets the muscles in the arms, shoulders, and upper back. To...

Saluting trunk twist exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Saluting trunk twist ) View Report - Name of exercise  AROM thoracic rotn quadruped w/straight arm Other names of exercise Saluting trunk twist Description of exercise The Saluting trunk twist exercise is a dynamic movement that targets the core muscles and improves spinal mobility. To...

Kneeling alms stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling alms stretch ) View Report - Name of exercise  AROM shld protract/ER quadruped Other names of exercise Kneeling alms stretch Description of exercise The kneeling alms stretch exercise is a simple yet effective stretching exercise that helps to improve flexibility and range of motion...

Tipper stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Tipper stretch ) View Report - Name of exercise  Stretch wrist extensors straight arm w/pron Other names of exercise Tipper stretch Description of exercise Tipper stretch is a simple and effective exercise that targets the muscles in the back, shoulders, and arms. It involves standing...

Ulnar nerve glide distal exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ulnar nerve glide distal ) View Report - Name of exercise  AROM ulnar nerve glide distal Other names of exercise Ulnar nerve glide distal Description of exercise Ulnar nerve glide distal exercise is a stretching and mobilization technique used to improve the flexibility and function...

Ulnar nerve glide proximal bent elbow exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ulnar nerve glide proximal bent elbow ) View Report - Name of exercise  AROM ulnar nerve glide proximal bent elbow Other names of exercise Ulnar nerve glide proximal bent elbow Description of exercise The ulnar nerve glide proximal bent elbow exercise is a stretching and...

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Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf wall slide ) View Report - Name of exercise  AROM knee wall squat/extend Other names of exercise Golf wall slide Description of exercise Golf...
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