( Quadruped to stand assist )
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Name of exercise
Quadruped to stand assist
Other names of exercise
Quadruped to stand assist
Description of exercise
Quadruped to stand assist exercise is a type of physical therapy exercise that helps improve strength and stability in...
( Squat and stand assist )
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Name of exercise
Squat and stand assist
Other names of exercise
Squat and stand assist
Description of exercise
Squat and stand assist exercise is a strength training exercise that helps to improve lower body strength and mobility....
( Quadruped to half kneel assist )
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Name of exercise
Quadruped to half kneel assist
Other names of exercise
Quadruped to half kneel assist
Description of exercise
The quadruped to half kneel assist exercise is a functional movement that helps improve stability, balance,...
( Stretch ankle PF )
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Name of exercise
Stretch ankle PF
Other names of exercise
Stretch ankle PF
Description of exercise
Stretch ankle PF exercise is a simple yet effective exercise that targets the muscles in the back of your lower leg, specifically...
( Swimmer )
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Name of exercise
AROM shld flx alt prone
Other names of exercise
Swimmer
Description of exercise
Swimmer exercise is a full-body workout that mimics the movements of swimming. It is a low-impact exercise that can be done on land, making...
( Pulley challenge )
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Name of exercise
AROM knee uni stance hip 4 way w/pulley
Other names of exercise
Pulley challenge
Description of exercise
Pulley challenge exercise is a strength training workout that involves using a pulley system to perform various exercises. The...
( Stretch ankle ever )
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Name of exercise
Stretch ankle ever
Other names of exercise
Stretch ankle ever
Description of exercise
Stretch ankle ever exercise is a simple and effective way to improve flexibility and mobility in the ankles. It involves sitting on...
( Stretch ankle inv )
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Name of exercise
Stretch ankle inv
Other names of exercise
Stretch ankle inv
Description of exercise
Stretch ankle inv exercise is a simple yet effective exercise that involves stretching the muscles and tendons in the ankle and foot...
( Stretch ankle DF )
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Name of exercise
Stretch ankle DF
Other names of exercise
Stretch ankle DF
Description of exercise
Stretch ankle DF (dorsiflexion) exercise is a simple yet effective way to improve the flexibility and range of motion in your ankles....
( Stretch knee flx )
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Name of exercise
Stretch knee flx
Other names of exercise
Stretch knee flx
Description of exercise
Stretch knee flexion exercise is a stretching movement that targets the muscles in the back of the thigh (hamstrings) and the calf...
