( Sidelying bent arm lift )
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Name of exercise
Resist shld ER sidelying (arm abd) w/wt
Other names of exercise
Sidelying bent arm lift
Description of exercise
The Sidelying Bent Arm Lift is a simple yet effective exercise that primarily targets the muscles...
( Bent arm lift out )
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Name of exercise
Resist shld abd uni bent elbow w/elastic
Other names of exercise
Bent arm lift out
Description of exercise
Bent arm lift out is an upper body exercise that primarily targets the muscles in the...
( DB decline press )
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Name of exercise
Resist shld decline press w/wt
Other names of exercise
DB decline press
Description of exercise
DB decline press is a strength training exercise that targets the chest muscles. It involves lying on a decline bench...
( Sitting sidebend stretch )
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Name of exercise
Stretch lumbar sidebend
Other names of exercise
Sitting sidebend stretch
Description of exercise
The sitting sidebend stretch is a simple and effective exercise that targets the obliques and helps to improve overall flexibility in the...
( Lumbar rotn activity )
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Name of exercise
AROM lumbar rotn activity
Other names of exercise
Lumbar rotn activity
Description of exercise
Lumbar rotation activity exercise is a form of exercise that focuses on strengthening and mobilizing the muscles in the lower back....
( Elastic arm out w/pillow )
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Name of exercise
Resist shld ER uni stand (abd 45) w/elastic
Other names of exercise
Elastic arm out w/pillow
Description of exercise
The elastic arm out with pillow exercise is a simple yet effective workout that targets...
( Caregiver arm extend stretch )
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Name of exercise
Stretch AE shld ext w/person
Other names of exercise
Caregiver arm extend stretch
Description of exercise
The Caregiver arm extend stretch exercise is a simple yet effective way to improve flexibility and range of...
( Caregiver AE side arm lift )
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Name of exercise
Stretch AE shld abd w/person
Other names of exercise
Caregiver AE side arm lift
Description of exercise
The Caregiver AE side arm lift exercise is a simple but effective way to strengthen the...
( Caregiver AE front lift )
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Name of exercise
Stretch AE shld flx
Other names of exercise
Caregiver AE front lift
Description of exercise
The Caregiver AE front lift exercise is a simple yet effective exercise that targets the muscles in the front...
( Caregiver elbow straighten stretch )
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Name of exercise
Stretch BE elbow ext w/person
Other names of exercise
Caregiver elbow straighten stretch
Description of exercise
The caregiver elbow straighten stretch exercise is a simple yet effective way to improve flexibility and range of...