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Sidelying bent arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sidelying bent arm lift ) View Report - Name of exercise  Resist shld ER sidelying (arm abd) w/wt Other names of exercise Sidelying bent arm lift Description of exercise The Sidelying Bent Arm Lift is a simple yet effective exercise that primarily targets the muscles...

Bent arm lift out exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Bent arm lift out ) View Report - Name of exercise  Resist shld abd uni bent elbow w/elastic Other names of exercise Bent arm lift out Description of exercise Bent arm lift out is an upper body exercise that primarily targets the muscles in the...

DB decline press exercise : How to do, Benefits, Side Effects, Uses, Precautions

( DB decline press ) View Report - Name of exercise  Resist shld decline press w/wt Other names of exercise DB decline press Description of exercise DB decline press is a strength training exercise that targets the chest muscles. It involves lying on a decline bench...

Sitting sidebend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sitting sidebend stretch ) View Report - Name of exercise  Stretch lumbar sidebend Other names of exercise Sitting sidebend stretch Description of exercise The sitting sidebend stretch is a simple and effective exercise that targets the obliques and helps to improve overall flexibility in the...

Lumbar rotn activity exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lumbar rotn activity ) View Report - Name of exercise  AROM lumbar rotn activity Other names of exercise Lumbar rotn activity Description of exercise Lumbar rotation activity exercise is a form of exercise that focuses on strengthening and mobilizing the muscles in the lower back....

Elastic arm out w/pillow exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic arm out w/pillow ) View Report - Name of exercise  Resist shld ER uni stand (abd 45) w/elastic Other names of exercise Elastic arm out w/pillow Description of exercise The elastic arm out with pillow exercise is a simple yet effective workout that targets...

Caregiver arm extend stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver arm extend stretch ) View Report - Name of exercise  Stretch AE shld ext w/person Other names of exercise Caregiver arm extend stretch Description of exercise The Caregiver arm extend stretch exercise is a simple yet effective way to improve flexibility and range of...

Caregiver AE side arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver AE side arm lift ) View Report - Name of exercise  Stretch AE shld abd w/person Other names of exercise Caregiver AE side arm lift Description of exercise The Caregiver AE side arm lift exercise is a simple but effective way to strengthen the...

Caregiver AE front lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver AE front lift ) View Report - Name of exercise  Stretch AE shld flx Other names of exercise Caregiver AE front lift Description of exercise The Caregiver AE front lift exercise is a simple yet effective exercise that targets the muscles in the front...

Caregiver elbow straighten stretch exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver elbow straighten stretch ) View Report - Name of exercise  Stretch BE elbow ext w/person Other names of exercise Caregiver elbow straighten stretch Description of exercise The caregiver elbow straighten stretch exercise is a simple yet effective way to improve flexibility and range of...

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Golf wall slide exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Golf wall slide ) View Report - Name of exercise  AROM knee wall squat/extend Other names of exercise Golf wall slide Description of exercise Golf...
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