( Sitting ball roll )
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Name of exercise
AROM ball roll sitting
Other names of exercise
Sitting ball roll
Description of exercise
Sitting ball roll exercise is a simple and effective way to improve core strength and stability. It involves sitting on an...
( Finger dexterity activity )
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Name of exercise
AROM finger dexterity activity
Other names of exercise
Finger dexterity activity
Description of exercise
Finger dexterity activity exercise is a type of physical activity that focuses on improving the strength, flexibility, and coordination of the...
( Visual eye contact/gaze w/objects )
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Name of exercise
Visual eye contact/gaze w/objects
Other names of exercise
Visual eye contact/gaze w/objects
Description of exercise
Visual eye contact/gaze with objects exercise is a practice that involves focusing your gaze on different objects around you....
( Outside ball kicking )
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Name of exercise
AROM ball kick outward (abductors)
Other names of exercise
Outside ball kicking
Description of exercise
Outside ball kicking exercise is a soccer training drill that focuses on improving a player's ability to kick the ball...
( Forward ball kicking )
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Name of exercise
AROM ball kick forward
Other names of exercise
Forward ball kicking
Description of exercise
Forward ball kicking exercise is a simple yet effective drill that helps improve the accuracy and distance of a player's kicks....
( Caregiver hip stretchout )
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Name of exercise
Stretch hip abd w/person
Other names of exercise
Caregiver hip stretchout
Description of exercise
The Caregiver hip stretchout exercise is a simple and effective way to stretch and strengthen the muscles in the hips. It...
( Sitting knee pushdown )
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Name of exercise
Stretch hip adductors sit
Other names of exercise
Sitting knee pushdown
Description of exercise
The sitting knee pushdown exercise is a strength training exercise that targets the muscles in the lower body, specifically the quadriceps,...
( Inside ball kicking )
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Name of exercise
AROM ball kick inside (adductors)
Other names of exercise
Inside ball kicking
Description of exercise
Inside ball kicking exercise is a soccer drill that focuses on improving a player's ability to control and pass the...
( Wrist activity )
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Name of exercise
AROM wrist ulnar/rad dev activity
Other names of exercise
Wrist activity
Description of exercise
Wrist activity exercises are a series of movements and stretches designed to improve the strength, flexibility, and mobility of the wrist joint....
( Wrist flx/ext activity )
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Name of exercise
AROM wrist flx/ext activity
Other names of exercise
Wrist flx/ext activity
Description of exercise
Wrist flexion and extension activity exercise is a type of physical therapy that focuses on improving the range of motion and...