( Jumping activity double )
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Name of exercise
Jumping activity bil
Other names of exercise
Jumping activity double
Description of exercise
Jumping is a popular physical activity that involves propelling oneself off the ground using both feet simultaneously. It is a form of...
( Kegel half kneel to stand )
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Name of exercise
AROM half kneel to stand w/kegel
Other names of exercise
Kegel half kneel to stand
Description of exercise
Kegel half kneel to stand exercise is a strengthening exercise that targets the muscles in...
( Kegel lift )
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Name of exercise
Resist lift w/kegel
Other names of exercise
Kegel lift
Description of exercise
Kegel lift exercise, also known as pelvic floor muscle exercises, involves contracting and relaxing the muscles of the pelvic floor. This exercise is beneficial...
( Hand open clap and pat )
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Name of exercise
Hand open clap and pat
Other names of exercise
Hand open clap and pat
Description of exercise
Hand open clap and pat exercise is a simple and effective way to improve hand-eye coordination,...
( Double hand play )
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Name of exercise
Hand play bil
Other names of exercise
Double hand play
Description of exercise
Double hand play exercise is a practice technique used in music to improve coordination and dexterity in both hands while playing an...
( Kicking ball activity )
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Name of exercise
Kicking ball activity
Other names of exercise
Kicking ball activity
Description of exercise
Kicking ball activity exercise is a fun and engaging physical activity that involves kicking a ball with your feet. This exercise is...
( Jumping off step single )
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Name of exercise
Jumping off step uni
Other names of exercise
Jumping off step single
Description of exercise
Jumping off step single exercise is a plyometric exercise that involves jumping off a raised platform, such as a...
( Hand open facilitate )
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Name of exercise
Hand open facilitate
Other names of exercise
Hand open facilitate
Description of exercise
Hand open facilitate exercise is a stretching exercise that helps improve the flexibility and range of motion in the hands and fingers....
( Hand open and release )
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Name of exercise
Hand open and release
Other names of exercise
Hand open and release
Description of exercise
Hand open and release exercise is a simple yet effective exercise that helps to improve hand and finger strength...
( Reaching sideway past midline sitting )
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Name of exercise
Reaching sideway past midline sitting
Other names of exercise
Reaching sideway past midline sitting
Description of exercise
Reaching sideway past midline sitting exercise is a simple yet effective movement that helps improve flexibility,...