( Inner leg pull )
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Name of exercise
Resist hip add uni stand w/elastic (pedi)
Other names of exercise
Inner leg pull
Description of exercise
Inner leg pull is a Pilates exercise that targets the inner thigh muscles. To perform this exercise, lie...
( Face down ham curl )
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Name of exercise
Resist knee flx uni prone w/elastic (pedi)
Other names of exercise
Face down ham curl
Description of exercise
Face down ham curl is a strength training exercise that targets the hamstrings, the muscles located...
( Side leg raise w/wt. )
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Name of exercise
Resist hip abd sidelying w/wt (pedi)
Other names of exercise
Side leg raise w/wt.
Description of exercise
The side leg raise w/wt. exercise is a strength training exercise that targets the muscles in the...
( Straight leg raise w/wt. )
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Name of exercise
Resist hip flx (SLR) supine w/wt (pedi)
Other names of exercise
Straight leg raise w/wt.
Description of exercise
The straight leg raise with weight exercise is a strength training exercise that targets the muscles...
( Standing ham curl w/wt. )
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Name of exercise
Resist knee flx uni stand w/wt (pedi)
Other names of exercise
Standing ham curl w/wt.
Description of exercise
The standing hamstring curl with weights is a strength training exercise that targets the muscles in...
( Seated elastic LAQ )
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Name of exercise
Resist knee ext (LAQ) w/elastic (pedi)
Other names of exercise
Seated elastic LAQ
Description of exercise
Seated elastic LAQ (Low-impact Aerobic Qualities) exercise is a form of low-impact aerobics that involves using resistance bands or...
( Isometric arm push )
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Name of exercise
Iso shld flx straight arm at wall (pedi)
Other names of exercise
Isometric arm push
Description of exercise
Isometric arm push exercise is a strength training exercise that targets the muscles in the arms, chest,...
( Weight lower leg lift )
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Name of exercise
Resist knee ext (LAQ) w/wt (pedi)
Other names of exercise
Weight lower leg lift
Description of exercise
Weight lower leg lift exercise is a strength training exercise that targets the muscles in the lower...
( Weight single ham curl )
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Name of exercise
Resist knee flx uni prone w/wt (pedi)
Other names of exercise
Weight single ham curl
Description of exercise
The weight single ham curl exercise is a strength training exercise that targets the hamstring muscles...
( Isometric shoulder pull in )
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Name of exercise
Iso shld add (pedi)
Other names of exercise
Isometric shoulder pull in
Description of exercise
Isometric shoulder pull is an exercise that targets the muscles in the shoulders, specifically the deltoids and trapezius. It...
