( Hammer Triceps )
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Name of exercise
Resist elbow ext w/shld flx w/elastic (pedi)
Other names of exercise
Hammer Triceps
Description of exercise
The Hammer Triceps exercise is a strength training exercise that primarily targets the triceps muscle in the back of the...
( Wrist pull up )
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Name of exercise
Resist wrist ext w/elastic (pedi)
Other names of exercise
Wrist pull up
Description of exercise
Wrist pull ups are a type of strength training exercise that targets the muscles in the arms, shoulders, and back....
( DB wrist curl up )
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Name of exercise
Resist wrist flx w/wt (pedi)
Other names of exercise
DB wrist curl up
Description of exercise
DB wrist curl up exercise is a strength training exercise that targets the muscles in the forearms and...
( DB overhead Triceps lift )
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Name of exercise
Resist elbow ext overhead stand w/wt (pedi)
Other names of exercise
DB overhead Triceps lift
Description of exercise
The DB overhead triceps lift is a strength training exercise that primarily targets the triceps muscles,...
( DB single elbow curl )
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Name of exercise
Resist elbow flx uni w/wt (pedi)
Other names of exercise
DB single elbow curl
Description of exercise
The DB single elbow curl exercise is a strength training exercise that targets the biceps muscles in...
( Elastic Biceps curl up )
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Name of exercise
Resist elbow flx uni w/elastic (pedi)
Other names of exercise
Elastic Biceps curl up
Description of exercise
The Elastic Biceps curl up exercise is a strength training exercise that targets the biceps muscles in...
( Elastic straight leg kickback )
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Name of exercise
Resist hip ext stand w/elastic (pedi)
Other names of exercise
Elastic straight leg kickback
Description of exercise
The elastic straight leg kickback exercise is a resistance training exercise that targets the glutes, hamstrings, and...
( Elastic bent knee kick )
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Name of exercise
Resist hip flx stand w/elastic (pedi)
Other names of exercise
Elastic bent knee kick
Description of exercise
The elastic bent knee kick exercise is a low-impact workout that targets the glutes, hamstrings, and core...
( Face down bent knee back leg lift )
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Name of exercise
Resist hip ext prone w/wt (pedi)
Other names of exercise
Face down bent knee back leg lift
Description of exercise
The face down bent knee back leg lift exercise is a...
( Elastic half leg angel )
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Name of exercise
Resist hip abd uni stand w/elastic (pedi)
Other names of exercise
Elastic half leg angel
Description of exercise
Elastic half leg angel exercise is a low-impact exercise that involves using an elastic band to...
