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( Double DB triceps overhead lift ) View Report - Name of exercise  Resist elbow ext overhead bil w/wt Other names of exercise Double DB triceps overhead lift Description of exercise The Double DB triceps overhead lift is a compound exercise that primarily targets the triceps...

( Pullover ) View Report - Name of exercise  Resist shld pullover partial w/wt Other names of exercise Pullover Description of exercise The Pullover crunch on TG exercise is a combination movement that targets the abdominal muscles and the chest muscles. It involves lying on your...

( Partial kneel bent row ) View Report - Name of exercise  Resist shld bent row partial kneel w/wt Other names of exercise Partial kneel bent row Description of exercise Partial kneel bent row is a strength training exercise that targets the muscles in the upper...

( Single knee to chest hooklying ) View Report - Name of exercise  AROM lumbar flx bil knee to chest hooklying Other names of exercise Single knee to chest hooklying Description of exercise The single knee to chest hooklying exercise is a simple yet effective movement...

( Forward chin push ) View Report - Name of exercise  AROM cerv protract Other names of exercise Forward chin push Description of exercise Forward chin push exercise is a simple yet effective workout that targets the muscles in the front of the neck and chin...

( Oval fly ) View Report - Name of exercise  Resist shld oval fly w/wt Other names of exercise Oval fly Description of exercise The Oval fly exercise is a strength training exercise that primarily targets the chest muscles. To perform this exercise, you will need...

( Seated ankle towel pull outward w/wt ) View Report - Name of exercise  Resist ankle ever with towel/weight Other names of exercise Seated ankle towel pull outward w/wt Description of exercise The seated ankle towel pull outward with weight exercise is a strengthening exercise that...

( Shoulder plyometric training w/elastic ) View Report - Name of exercise  Resist shld IR plyometric w/elastic/weight Other names of exercise Shoulder plyometric training w/elastic Description of exercise Shoulder plyometric training with elastic exercise is a type of exercise that focuses on improving the strength, power,...

( Shoulder backward plyometric training w/elastic ) View Report - Name of exercise  Resist shld ER plyometric w/elastic/weight Other names of exercise Shoulder backward plyometric training w/elastic Description of exercise Shoulder backward plyometric training with elastic exercise is a type of exercise that focuses on strengthening...

( Neck backbend w/towel ) View Report - Name of exercise  Mob cerv ext w/towel. Other names of exercise Neck backbend w/towel Description of exercise The Neck Backbend with Towel exercise is a simple yet effective stretch that helps to improve flexibility and relieve tension in...