( DB forward wide squat )
View Report
-
Name of exercise
Resist knee forward wide squat w/wt
Other names of exercise
DB forward wide squat
Description of exercise
DB forward wide squat is a strength training exercise that targets the lower body muscles, specifically the...
( DB front squat )
View Report
-
Name of exercise
Resist knee frontal squat w/wt
Other names of exercise
DB front squat
Description of exercise
The DB front squat exercise is a strength training exercise that primarily targets the quadriceps, glutes, and core muscles. It...
( DB hack squat )
View Report
-
Name of exercise
Resist knee hack squat w/wt
Other names of exercise
DB hack squat
Description of exercise
DB hack squat is a compound exercise that targets the quadriceps, hamstrings, and glutes. It is performed by holding a...
( DB Zottman curl )
View Report
-
Name of exercise
Resist elbow flx/wrist rotn alt bil w/wt (Zottman Curl)
Other names of exercise
DB Zottman curl
Description of exercise
DB Zottman curl is a popular exercise that targets the biceps, brachioradialis, and forearm muscles. It...
( Double DB alt Brachialis lift )
View Report
-
Name of exercise
Resist elbow Brachialis lift alt bil w/wt
Other names of exercise
Double DB alt Brachialis lift
Description of exercise
The Double DB alt Brachialis lift is a weightlifting exercise that targets the brachialis...
( Double DB biceps curl )
View Report
-
Name of exercise
Resist elbow flx bil w/wt
Other names of exercise
Double DB biceps curl
Description of exercise
The Double DB biceps curl exercise is a popular strength training exercise that targets the biceps muscles in...
( DB Hammer curl )
View Report
-
Name of exercise
Resist elbow flx alt bil w/wt (Hammer Curl)
Other names of exercise
DB Hammer curl
Description of exercise
DB Hammer curl is a strength training exercise that targets the biceps and forearms. It involves holding...
( DB Buzzy curl )
View Report
-
Name of exercise
Resist elbow flx diag alt bil w/wt (Buzzy Curl)
Other names of exercise
DB Buzzy curl
Description of exercise
DB Buzzy curl is a strength training exercise that targets the biceps muscles. It involves using...
( Double DB overhead press )
View Report
-
Name of exercise
Resist shld overhead press bil side w/wt
Other names of exercise
Double DB overhead press
Description of exercise
The Double DB overhead press is a compound exercise that primarily targets the shoulders, but also...
( Arnold press )
View Report
-
Name of exercise
Resist shld twist press bil w/wt (Arnold Press)
Other names of exercise
Arnold press
Description of exercise
The Arnold press is a shoulder exercise that targets the deltoid muscles. It was named after bodybuilding legend Arnold...
