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( Row machine vert hands ) View Report - Name of exercise  Resist shld rows neutral hands w/mach Other names of exercise Row machine vert hands Description of exercise The row machine vert hands exercise is a popular strength training exercise that targets the muscles in...

( Barbell bent row ) View Report - Name of exercise  Resist shld bent over row w/barbell Other names of exercise Barbell bent row Description of exercise The barbell bent row is a compound exercise that targets the back muscles, primarily the lats, rhomboids, and traps....

( Saluting Moses ) View Report - Name of exercise  Resist shld flx w/staff w/elastic (saluting Moses) Other names of exercise Saluting Moses Description of exercise Saluting Moses is a full-body exercise that involves standing in a wide-legged position and performing a series of arm movements...

( Recumbent stepper ) View Report - Name of exercise  Resist knee w/Recumbent Stepper Other names of exercise Recumbent stepper Description of exercise Recumbent stepper exercise is a low-impact form of cardio workout that combines the benefits of a stepper machine with the comfort and support...

( Sidebend push up ) View Report - Name of exercise  AROM lumbar sidebend pushup Other names of exercise Sidebend push up Description of exercise Sidebend push up is a variation of the traditional push up exercise that targets the chest, shoulders, arms, and core muscles....

( Barbell overhead press ) View Report - Name of exercise  Resist shld overhead press w/barbell Other names of exercise Barbell overhead press Description of exercise The barbell overhead press is a compound exercise that primarily targets the shoulder muscles, but also engages the triceps, upper...

( DB full lunge squat ) View Report - Name of exercise  Resist hip/knee flx (fwd full lunge) w/wt Other names of exercise DB full lunge squat Description of exercise The DB full lunge squat exercise is a compound movement that targets multiple muscles in the...

( DB full reverse lunge ) View Report - Name of exercise  Resist hip/knee flx (reverse lunge) w/wt Other names of exercise DB full reverse lunge Description of exercise The DB full reverse lunge exercise is a lower body strength exercise that targets the quadriceps, glutes,...

( DB deadlift ) View Report - Name of exercise  Resist lumbar ext lift (deadlift) w/wt Other names of exercise DB deadlift Description of exercise The DB deadlift is a compound exercise that primarily targets the muscles in the lower body, including the glutes, hamstrings, and...

( DB forward squat ) View Report - Name of exercise  Resist knee forward squat w/wt Other names of exercise DB forward squat Description of exercise DB forward squat exercise is a lower body strength exercise that targets the quadriceps, hamstrings, and glutes. It involves holding...