( Breathing tall stand gull )
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Name of exercise
Breathing Tall Stand Gull
Other names of exercise
Breathing tall stand gull
Description of exercise
Breathing tall stand gull exercise is a simple yet effective way to improve posture and increase oxygen intake. To...
( Back arch at wall )
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Name of exercise
AROM lumbar ext at wall
Other names of exercise
Back arch at wall
Description of exercise
The back arch at wall exercise is a simple yet effective way to strengthen and stretch the muscles...
( Seated Moses )
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Name of exercise
Resist shld abd w/staff w/elastic sit on ball (seated Moses)
Other names of exercise
Seated Moses
Description of exercise
Seated Moses is an exercise that targets the muscles in the back and shoulders. It is typically...
( Knee flexion stretch w/machine )
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Name of exercise
Stretch knee flx (quads) w/knee table
Other names of exercise
Knee flexion stretch w/machine
Description of exercise
Knee flexion stretch with machine is a stretching exercise that targets the muscles in the back of...
( Knee extension assist w/machine )
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Name of exercise
AAROM knee ext w/knee table
Other names of exercise
Knee extension assist w/machine
Description of exercise
Knee extension assist with machine exercise is a strength training exercise that targets the muscles in the front...
( Bar bridge )
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Name of exercise
Resist hip ext supine w/bar (bridging)
Other names of exercise
Bar bridge
Description of exercise
Bar bridge exercise is a strength training exercise that primarily targets the muscles in the back, core, and glutes. It involves...
( Cane press up )
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Name of exercise
AROM shld press up bil w/cane
Other names of exercise
Cane press up
Description of exercise
The cane press up exercise is a variation of the traditional push-up that involves using a cane or stick...
( Cane assist press up )
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Name of exercise
AAROM shld press up w/cane
Other names of exercise
Cane assist press up
Description of exercise
The cane assist press up exercise is a modified version of the traditional push-up that utilizes a cane...
( Grip web )
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Name of exercise
Resist finger/thumb flx w/elastic
Other names of exercise
Grip web
Description of exercise
The Grip web exercise is a simple yet effective workout that targets the muscles in the hands, wrists, and forearms. It involves squeezing...
( Finger grip web )
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Name of exercise
Resist finger flx w/elastic
Other names of exercise
Finger grip web
Description of exercise
Finger grip web exercise is a simple and effective hand strengthening exercise that targets the muscles in the fingers, hands, and...
