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( Chair advanced ) View Report - Name of exercise  Chair Advanced Other names of exercise Chair advanced Description of exercise Chair back extend exercise is a simple and effective workout that targets the muscles in your upper back and shoulders. To perform this exercise, sit...

( Eagle ) View Report - Name of exercise  Eagle Other names of exercise Eagle Description of exercise The Eagle exercise is a yoga pose that is known for its strength, balance, and focus. It involves standing on one leg and wrapping the other leg around...

( Standing toe lock ) View Report - Name of exercise  Standing Toe Lock Other names of exercise Standing toe lock Description of exercise The standing toe lock exercise is a simple yet effective stretch that targets the muscles in the feet, ankles, and calves. To...

( Hands to feet ) View Report - Name of exercise  Hands to Feet Other names of exercise Hands to feet Description of exercise Hands to feet exercise is a stretching exercise that involves reaching down to touch your toes with your hands. It is a...

( Chair ) View Report - Name of exercise  Chair Other names of exercise Chair Description of exercise The chair advanced exercise is a challenging workout that targets the core, legs, and arms. It involves using a chair as a prop to perform various exercises such...

( Breathing tall stand windmill ) View Report - Name of exercise  Breathing Tall Stand Windmill Other names of exercise Breathing tall stand windmill Description of exercise Breathing tall stand windmill exercise is a dynamic stretching exercise that helps improve flexibility, posture, and breathing control. It...

( Breathing basic half lotus ) View Report - Name of exercise  Breathing Basic Half Lotus Other names of exercise Breathing basic half lotus Description of exercise Breathing basic half lotus exercise is a yoga pose that involves sitting in a half lotus position while focusing...

( Half circle ) View Report - Name of exercise  Half Circle Other names of exercise Half circle Description of exercise The half circle exercise is a simple but effective workout that targets the abdominal muscles. It involves lying on your back with your legs extended...

( Standing Moses ) View Report - Name of exercise  Resist shld abd w/staff w/elastic (standing Moses) Other names of exercise Standing Moses Description of exercise Standing Moses is a popular exercise that targets the shoulders and upper back muscles. To perform this exercise, stand with...

( Breathing tall stand basic ) View Report - Name of exercise  Breathing Tall Stand Basic Other names of exercise Breathing tall stand basic Description of exercise Breathing tall stand is a basic exercise that involves standing tall with proper posture and focusing on deep, controlled...