( Upward dog )
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Name of exercise
Upward Dog
Other names of exercise
Upward dog
Description of exercise
Upward dog is a yoga pose that is often used in sun salutations and vinyasa flow sequences. It is a backbend that stretches and strengthens...
( Tree )
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Name of exercise
Tree
Other names of exercise
Tree
Description of exercise
Tree advanced exercise is a type of physical workout that involves using a tree as a prop for various exercises. These exercises can range from simple stretches and...
( Tree advanced )
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Name of exercise
Tree Advanced
Other names of exercise
Tree advanced
Description of exercise
Tree exercise is a physical activity that involves mimicking the movements and poses of a tree. It is typically done in a standing position, with...
( Small tree )
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Name of exercise
Small Tree
Other names of exercise
Small tree
Description of exercise
The small tree exercise is a mindfulness practice that involves observing and connecting with a small tree in nature. It encourages individuals to slow down...
( Standing wide leg stretch )
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Name of exercise
Standing Wide Leg Stretch
Other names of exercise
Standing wide leg stretch
Description of exercise
Standing wide leg stretch is a stretching exercise that involves standing with your legs wide apart and reaching down...
( Side angle )
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Name of exercise
Side Angle
Other names of exercise
Side angle
Description of exercise
Side angle exercise is a type of strength training exercise that targets the muscles in the hips, thighs, and core. It involves standing with your...
( Standing head to single leg )
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Name of exercise
Standing Head to Single Leg
Other names of exercise
Standing head to single leg
Description of exercise
The standing head to single leg exercise is a challenging move that targets the core, glutes,...
( Standing head to knee )
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Name of exercise
Standing Head to Knee
Other names of exercise
Standing head to knee
Description of exercise
The standing head to knee exercise, also known as Dandayamana Janushirasana, is a challenging yoga pose that requires strength,...
( Dancer )
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Name of exercise
Dancer
Other names of exercise
Dancer
Description of exercise
Dancer exercise is a form of physical activity inspired by the movements and techniques of various dance styles. It combines elements of strength training, cardio, and flexibility to...
( Warrior 3 )
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Name of exercise
Warrior 3
Other names of exercise
Warrior 3
Description of exercise
Warrior 3, also known as Virabhadrasana III, is a challenging standing yoga pose that requires balance, strength, and focus. To perform this exercise, start in...
